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Ditching Depression for Mission Mamas: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
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Kicking Depression: The Therapeutic Power of Motion
Manage episode 488063804 series 3556861
Content provided by Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to the latest episode of Ditching Depression for Mission Mamas, hosted by Melanie Bourbeau.
In this inspiring segment, Melanie shares her journey of discovering the transformative power of exercise on mental health.
From unexpectedly thriving in a kickboxing class to exploring various benefits of physical activity, she delves into how exercise releases endorphins, improves memory, and enhances overall well-being. This episode provides insights into staying consistent with exercise and integrating it into daily life, ensuring that both mind and body are nurtured.
Tune in for an uplifting discussion that encourages taking active steps toward mental clarity and happiness.
Resources:
Free DISCOVERY Call - www.BuildingImpactMakers.com
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