Tapping Into the Flow

Divas That Care Network

Come and listen while Host Joyce Benning interviews extraordinary people on her Robust Lifestyles Podcasts only on the Divas That Care Network. #DivasThatCare

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

• Understanding flow state as being "in the zone" – fully present and engaged
• How yoga poses and physical activities naturally bring us into present-moment awareness
• Animals as masters of living in the present moment without overthinking
• The energy we waste through mind chatter, worrying about the future and past
• Flow state as "the opposite of multitasking" – requiring complete focus
• Connection between flow state, manifestation, and receptivity to positive change
• The importance of putting down our phones and fully experiencing life's moments
• Using walking meditations to practice presence and positive affirmations

www.airsaboveyoga.com/

For more Divas That Care Network Episodes visit www.divasthatcare.com

Chapters

1. Welcome to Divas that Care (00:00:00)

2. Understanding the Flow State (00:02:05)

3. Horses, Animals and Present Moment Living (00:05:39)

4. Breaking Free from the Mind Chatter (00:10:34)

5. Manifestation and Receptivity (00:17:11)

6. Being Present vs. Documenting Life (00:25:37)

7. Walking Meditations and Finding Flow (00:31:36)

8. Closing Thoughts and Connections (00:34:08)