The Art of Authentic Self-Confidence with Misty Kofler

Divas That Care Network

Join Host Christina Spoletini as she interviews a variety of amazing individuals, whom are working to make the world a better place! #DivasThatCare

BIO: Misty Kuefler is an entrepreneur in the yoga and wellness industry. She owns Enrich Yoga and Wellness, an Edmonton based wellness company that provides yoga instruction, meditation instruction, reiki and chakra healing treatments as well as Yoga Therapy. Misty believe in making yoga accessible for all bodies and demographics, she shows this through inclusive classes and inclusive pricing. Misty is a proud Accessible Yoga Ambassador. When Misty isn’t in school she is spending time with her family, usually enjoying a delicious meal or hiking in the mountains. In the winter you can find her reading a book beside the fire and in the summer you can find her camping or in the garden.

Misty Kofler, owner of Enrich Yoga and Wellness, shares her insights on authentic self-confidence and how it differs from always feeling confident in every situation.
• Being authentic means staying true to yourself even when confidence wavers
• Self-confidence is more situational while self-esteem relates to how you feel about yourself internally
• Giving yourself grace is essential when learning new skills or facing challenges
• Remaining authentic helps build confidence over time through consistent practice
• Success comes naturally when you show up as your authentic self and attract like-minded people
• Yoga therapy combines elements of yoga and physiotherapy to help with physical healing and personal growth
• Making wellness accessible to everyone is a core value in Misty's practice
• The "monkey mind" during meditation is normal and nothing to be ashamed of

For more Divas That Care Network Episodes visit www.divasthatcare.com

Chapters

1. The Art of Authentic Self-Confidence with Misty Kofler (00:00:00)

2. Introduction to Misty Kofler (00:00:32)

3. Defining Self-Confidence and Authenticity (00:01:47)

4. Tips for Building Self-Confidence (00:05:20)

5. Confidence, Success, and Authenticity (00:09:13)

6. Yoga Therapy and Accessible Wellness (00:16:15)

7. Life Beyond Yoga and Closing (00:21:23)