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Divorce Solutions Podcast-Jamie and Tracy's Self Care Check-In
Manage episode 374819587 series 3315210
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How are you doing? Really? Ok. If you've listened to the various episodes of Divorce Solutions, you know how strongly we feel about self-care. There's a reason emergency airline protocols require you to place the oxygen mask over your face first before helping others.
The same applies to separation. You cannot think properly or help your children through this challenging time unless you retain as much of your well-being as possible. Separation and Divorce are on par with the experience of someone dying. Some would say it's even worse... Family Mediator and Lawyer Tracy Miller has some thoughts to help you along with Family Mediator Jamie West, who's been there...
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