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Ep. 37 Gratitude, Goals, and Growth: A Fresh Start for 2025
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Welcome to the first episode of the DO GOOD X podcast in 2025, hosted by Kimberly Daniel and Stephen Lewis. In this episode, we're kicking off the New Year by diving into three key topics to set you up for a successful year: setting business intentions, finding that work-life rhythm, and leveraging technology to support your goals. We’ll discuss how to start the year with gratitude, make time for yourself, and stay accountable to your dreams while using tools to help maintain balance and focus. So together, let’s continue to do good and be better. Until next time, be well, do good, and have a happy new year!
IN THIS EPISODE:
(00:00) Introduction
(02:39) Embracing Gratitude Over Resolutions for 2025
(4:59) Deepak Chopra’s Wisdom on Intentions and Accountability
(7:02) Prioritizing Yourself: Finding Time and Defining What Matters
(11:34) Focusing on Your Intentions and Harnessing the Power of AI
(17:20) The Power of Working Smarter, Not Harder
(19:17) Finding Strength and Encouragement in the DO GOOD X Community
KEY TAKEAWAYS:
- Start the new year with gratitude by reflecting on what you're grateful for from the past year, celebrating wins and setbacks alike. This creates a solid foundation for envisioning your goals and setting clear intentions for the year ahead. To ensure progress, share your dreams and intentions with an accountability partner who can help track your growth and hold you accountable, keeping you on track as you work towards your goals over the coming months and quarters.
- As Deepak Chopra says, intention is the starting point of a dream, fueling our desires in both business and personal life. Clear intentions are key to achieving goals, and accountability ensures progress. Whether through self-created systems or an accountability partner, staying committed is crucial. Additionally, balancing the demands of business, family, and self-care is essential for nurturing personal and professional growth.
- In a world full of distractions, prioritize where you give your attention. AI assistants like Google, Siri, and Alexa can help manage tasks and self-care. Setting digital boundaries with "Do Not Disturb," focus modes or apps like Flipd can cut through the noise. Taking time away from the digital grid allows you to reset and refocus on your intentions, bringing clarity and purpose for the year ahead.
RESOURCES:
Chapters
1. Ep. 37 Gratitude, Goals, and Growth: A Fresh Start for 2025 (00:00:00)
2. Setting Business Intentions for the New Year (00:01:00)
3. The Power of Gratitude & Accountability (00:03:00)
4. Work-Life Balance: Priorities, Habits & Boundaries (00:07:00)
5. Managing Attention & Digital Distractions (00:12:00)
6. Leveraging Technology for Productivity & Focus (00:15:00)
7. Final Thoughts: Working Smarter, Not Harder (00:17:00)
8. Call to Action & Closing Remarks (00:19:00)
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