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Do Hard Things Holiday Survival Guide:4 Tips to Keep your Mind Right & Body Tight
Manage episode 389049785 series 3436110
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Join Jay Tiegs on the "Do Hard Things" podcast for a festive fitness episode with our "12 Days of FITMAS" challenge. This episode is all about mastering your holiday mindset, staying on top of your fitness and mindset, and navigating the season’s temptations with ease. Whether it's tackling holiday stress, staying true to your workout routine, or enjoying festive treats without guilt, we've got practical tips and inspiring insights to help you maintain balance. Get ready to make this holiday season not only joyful but also physically and mentally healthful and empowering with the "Do Hard Things" approach!
Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.
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Chapters
1. Do Hard Things Holiday Survival Guide:4 Tips to Keep your Mind Right & Body Tight (00:00:00)
2. Holiday Survival Guide (00:00:43)
3. Surviving and Thriving During the Holidays (00:13:59)
230 episodes
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