FITMAS: Day 10 of 12: Strength Surge Body Weight Challenge

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Day 10 – Friday, December 22: 12 Days of Christmas Body Weight Workout- Strength Surge

• Activity: Highlight a bodyweight strength training routine targeting major muscle groups.
• Engagement: Encourage participants to perform the routine and share their favorite exercise from it.

On the 10th day of FITMAS, Do Hard Things gave to me: 12 Days of FITMAS Bodyweight Workout

🔥 Bodyweight Workout Routine:

1. Jumping Jack
2. Push-ups
3. Lunges (Each Side)
4. 20 Flutter Kicks (Each Side)
5. Burpees
6. Mountain Climbers (Each Side)
7. V-Up
8. Air Squat
9. High Knees
10. Tricep Dip
11. High Knee
12. Plank - Hold as long as you can (at least 1 minute)

🎁 Challenge:

Like the 12 Days of Christmas song, complete each exercise in ascending order, working from 1 up to 12. Starting from 1 – do 1 jumping jack. Then 1 jumping jack and two push ups. Then one jumping jack, two push-ups and 3 lunges and so on, all the way to 1-2-3-4-5-6-7-8-9-10-11-12.

*Make it Harder: Once you go from 1 through 12, go back down from 12 through 1.

💪 Engagement:

• Perform the routine.
• Share your favorite exercise using #12DaysOfFitmasDHT. Which move made you feel the strength surge? Let us know!

Ready to feel the burn and build strength? Let's do this! 💪🎄

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.

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