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FITMAS: Day 5 of 12: RECHARGE!
Manage episode 390188965 series 3436110
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On the 5th day of Fitmas, Do Hard Things gave to me: Rest & Reflect, Active Recovery
On the 5th day of Fitmas, we're slowing it down to remind you that rest and recovery are just as important as the hustle! π Today is all about embracing the bliss of Active Recovery.
π§ββοΈ Active Recovery Day:
Take a break from intense workouts and treat yourself to some gentle movement. Here's our recommended Active Recovery routine:
Foam Roll: 10 minutes
Example: [Foam Rolling For Runners - 10min Follow Along Routine - YouTube]
Yoga: 20-30 minutes
Example: [Yoga For Runners - Physical & Mental Stamina - YouTube]
Swift Walk: 20-45 minutes
Meditate: Tony Robbins - Gratitude Meditation (5-minutes Guided) (youtube.com)
π€ Challenge:
Try our Active Recovery routine.
Share a photo or video of your recovery session.
Tag us and use #12DaysOfFitmasDHT.
π Share Your Bliss:
What's your favorite recovery ritual? Share with the community and inspire others to prioritize self-care!
Remember, rest is part of the journey. Let's make recovery a celebration!
Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.
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