In the Zone: The 5 Running Paces For Peak Performance

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Dive deep into strategic pace training in this episode of the Do Hard Things podcast with your hosts, Jay and Angi. Without getting caught up in specific formulas, we explore the universal principles behind effective pace training that can improve your running. Whether you’re aiming to boost your endurance, speed, or overall performance, understanding the nuances of different running paces is key. From the rejuvenating easy runs to the speed of interval sprints, we dissect how each pace plays a crucial role in molding you into a more efficient and resilient runner. Tune in as we identify how to integrate various paces into your training schedule, ensuring each step takes you closer to your running goals.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.

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Chapters

1. In the Zone: The 5 Running Paces For Peak Performance (00:00:00)

2. Five Running Paces for Peak Performance (00:00:43)

3. Understanding VO2 Max (00:08:08)

4. Understanding Different Running Paces (00:21:12)

5. VO2 Max and Training Paces Discussion (00:26:39)