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Why We Run: The Journey Beyond the Miles
Manage episode 386137328 series 3436110
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What if you saw running in a whole new light? A light that transforms it from a sweat-inducing chore to a tool for meditation, self-reflection, and even community building. Join us, seasoned runners and co-hosts, on a journey where we spill the beans about how our relationship with running evolved from a loathing chore to a loved habit and how it has helped us foster a deeper connection.
We open up about our training routines, the uphill battles of morning runs, and the way we ushered ourselves into the world of running. There's nothing quite like the thrill of starting up your day with the cool morning air filling up your lungs. It all kicked off with a simple paper route and a cross-country coach who saw potential where we didn't. Believe us when we say, running can go from being your worst enemy to your best ally.
This episode isn't just about running and fitness; it's also about the transformative effects running can have on mental health. Drawing from our personal experiences, we discuss how running helped us overcome numerous challenges and feel part of a vibrant community. We share some insights from our time as running coaches and how we've used our experiences to help others grow to love running. And in this episode, we pay homage to Andrew Chavez, a non-commissioned officer in the US Army who embodies the spirit of perseverance and determination. So gear up, plug in your headphones, and let's hit the track together.
Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.
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Chapters
1. Why We Run: The Journey Beyond the Miles (00:00:00)
2. Why We Run (00:00:44)
3. Running (00:11:52)
4. The Power and Benefits of Running (00:16:39)
5. Incorporating Mindset Training With Running (00:25:38)
230 episodes
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