#139 Why, How, And When To Say No - A Sixth Sense Group Discussion Do The Thing With B - Cut The Stress. Ditch The 'shoulds.' Do The Thing. podcast

30:56

In today’s episode, we kick off a powerful 3-part series called What Are You Committed To? by diving into why so many of us, especially women, are addicted to overwhelm. Do you ever feel like you can’t slow down without guilt, or that feeling pressured and stressed are your default modes? There’s a reason for that—and it’s not just about having too much to do. It’s about cultural programming that’s taught us to tie our self-worth to productivity, self-sacrifice, and saying “yes” even when it hurts. In this episode, we’ll unpack how society sets women up to feel like they have to be everything to everyone, why this leads to burnout and overwhelm, and, most importantly, how to start breaking free. If you’re ready to stop feeling trapped in a cycle of stress and learn how to find peace, this episode is for you. You’ll Learn: The subtle (and not-so-subtle) ways we’re programmed to associate our worth with productivity and self-sacrifice. Common signs you’re in overwhelm—and what to do when you recognize them. A daily reset practice to help you pause, assess, and realign with what really matters. Special Resource : If you’re already feeling the holiday stress starting to creep in, check out my DeStress Your Holidays replay, a 3-part series to help you reduce overwhelm and make this season one of peace and intention. Access the replay here: www.bethanyclem.com/destressreplay Book Mentioned in this episode: Take Back Your Brain by Kara Lowentheil Let's Stay in Touch TikTok: ⁠https://www.tiktok.com/@bethanyclemenson⁠ Website: ⁠www.bethanyclem.com⁠ Get Ditching the Dream Book and Journal: DTD Book: ⁠https://amzn.to/3LgaecR⁠ DTD Journal: ⁠https://amzn.to/45SFb0d…

Do The Thing with B - Cut the stress. Ditch the 'shoulds.' Do the thing.

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#158 How to make the holidays simple and meaningful 27:36

34 weeks ago27:36

27:36

Do you feel like holiday traditions are more stressful than joyful? Are you caught in the cycle of doing things "because you’ve always done them," even though they no longer bring you peace? It’s time to change that! In this episode, we’re talking about how to make the holidays both simple and meaningful—without sacrificing the joy or connection that traditions are meant to bring. 🎄✨ What You’ll Learn: Why holiday traditions can add stress: We discuss how traditions that once brought joy can sometimes turn into obligations that create more pressure than peace. How to identify what truly matters: Learn how to reflect on the traditions that are most meaningful to you and your loved ones—and how to let go of those that no longer serve you. Simple strategies to make the holidays meaningful again: Practical tips for simplifying your holiday season while still keeping what makes it special, including how to modify old traditions or start new ones that align with your values. Giving yourself permission to release traditions that no longer bring joy. Ideas for creating new traditions that are both meaningful and stress-free. How to communicate these changes to family and friends without feeling guilty. Resources: Want more support in creating a joyful, stress-free holiday season? Join my FREE 3-part series, DeStress Your Holidays , where we’ll go deeper into simplifying your holidays and setting boundaries that protect your peace. www.bethanyclem.com/holidays Leave a 5-star review on Apple Podcasts or Spotify! Let’s stay in touch: TikTok: ⁠https://www.tiktok.com/@bethanyclemenson⁠ Website: ⁠www.bethanyclem.com⁠ Get Ditching the Dream Book and Journal: DTD Book: ⁠https://amzn.to/3LgaecR⁠ DTD Journal: ⁠https://amzn.to/45SFb0d…

Do The Thing with B - Cut the stress. Ditch the 'shoulds.' Do the thing.

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#157 Getting Clear on What You REALLY Want for the Holidays 29:51

35 weeks ago29:51

29:51

Do you ever feel like you’re just going through the motions during the holidays? From family traditions to endless obligations, it’s easy to lose sight of what YOU actually want out of the season. In this episode, we’ll take a step back and help you get crystal clear on what matters most to you during the holidays. 🎄✨ Why it’s so easy to lose sight of your desires during the holidays : We dive into societal pressures, family expectations, and cultural norms that can cause you to forget what truly brings you joy. How to reflect on what really matters : Practical steps to help you identify your core values and desires, so you can create a holiday season that aligns with your personal priorities. How to align your actions with what you really want : Tips for cutting out unnecessary obligations, simplifying your holiday plans, and making space for the things that bring you peace, joy, and connection. Reflect on what traditions, events, and experiences bring you genuine joy vs. what feels like an obligation. Learn how to say no to the things that don’t align with your values or goals for the season. Create a simple, intentional holiday season that feels right for YOU, not just what’s expected. Resources: Interested in creating a holiday season that feels peaceful and joyful? Join my FREE 3-part series, DeStress Your Holidays , where we’ll dive deeper into simplifying your holiday experience and setting boundaries. Oct 23,24, and 25th 6pm CST www.bethanyclem.com/holidays Leave a 5-star review on Apple Podcasts or Spotify! Let’s stay in touch: TikTok: https://www.tiktok.com/@bethanyclemenson Website: www.bethanyclem.com Get Ditching the Dream Book and Journal: DTD Book: https://amzn.to/3LgaecR DTD Journal: https://amzn.to/45SFb0d…

Do The Thing with B - Cut the stress. Ditch the 'shoulds.' Do the thing.

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#156 How to say no without guilt - Holiday Edition 21:03

36 weeks ago21:03

21:03

In this episode, we dive into one of the biggest challenges of the holiday season—overcommitting. Whether it’s family gatherings, work parties, or social events, the pressure to say yes to everything can be overwhelming. But here’s the good news: it doesn’t have to be that way. What You’ll Learn: Why it’s so hard to say no: We explore the emotional and social pressures, like people-pleasing, fear of disappointing others, and societal expectations, that make it difficult to protect your time and energy. How to set boundaries without guilt: Practical, actionable tips to help you say no with confidence and ease, including scripts and strategies for setting boundaries that allow you to enjoy the holiday season on YOUR terms. Highlights: People-pleasing during the holidays: Why we feel like we have to do it all and how that mindset leads to burnout. Boundaries 101: Simple ways to practice saying no in advance and set limits with family, friends, and coworkers. Reframing guilt: Learn how to shift your perspective and recognize that setting boundaries is an act of self-care and respect. If you’re tired of feeling overwhelmed during the holidays, this episode will give you the tools to take back control, protect your peace, and make room for what truly matters. Resources: Interested in more tips to reduce holiday stress? Sign up for my FREE 3-part series, DeStress Your Holidays , where we’ll dive deeper into setting boundaries, simplifying your holiday season, and creating a more joyful, peaceful experience. Go to www.bethanyclem.com/holidays Leave a 5-star review on Apple Podcasts or Spotify! Lets stay connected: TikTok: https://www.tiktok.com/@bethanyclemenson Website: www.bethanyclem.com…

Do The Thing with B - Cut the stress. Ditch the 'shoulds.' Do the thing.

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#155 Why the Holidays Stress Us Out—And How to Change It 21:14

37 weeks ago21:14

21:14

In this episode, we break down why the holiday season is often more stressful than joyful and, more importantly, how we can change that. From the pressure to be perfect to societial norms and family dynamics, we explore what’s really driving the stress and provide actionable steps to help you create more meaningful, intentional holidays. What You'll Learn: Identifying Common Holiday Stressors: The pressure for perfection, overcommitting, and family dynamics. Why these stressors affect us so deeply. Why We Feel the Pressure: The role of social comparison, people-pleasing, and cultural expectations of the “perfect” holiday. How to Shift Away from Holiday Stress: Tips for prioritizing what truly matters, setting boundaries, redefining gift-giving, and protecting your energy. Don’t miss my free 3-part series, "DeStress Your Holidays: Say Goodbye to Holiday Overwhelm and Reclaim Your Peace," where we’ll dive deeper into these topics. Go to www.bethanyclem.com/holidays to save your seat Enjoyed this episode? Leave a 5-star review on Apple Podcasts or Spotify, and share it with someone who could use a stress-free holiday season! Let’s stay in touch: TikTok: ⁠https://www.tiktok.com/@bethanyclemenson⁠ Website: ⁠www.bethanyclem.com⁠ Get Ditching the Dream Book and Journal: DTD Book: ⁠https://amzn.to/3LgaecR⁠ DTD Journal: ⁠https://amzn.to/45SFb0d⁠ XO -Coach B…

Do The Thing with B - Cut the stress. Ditch the 'shoulds.' Do the thing.

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#154 The Truth About Feeling Stuck and What to do About It.. 27:46

38 weeks ago27:46

27:46

Only 2 spots available for private coaching - email - bethany@bethanyclem.com or DM me on social:) This episode is powerful but I am warning you, you may feel called out and irritated by what I have to say. I'm sharing truth but it can be hard to hear. After listening you will be able to take he action you need to move forward. You've got this! Let's stay connected- TikTok: https://www.tiktok.com/@bethanyclemenson Website: www.bethanyclem.com Get Ditching the Dream Book and Journal: DTD Book: https://amzn.to/3LgaecR DTD Journal: https://amzn.to/45SFb0d…

Do The Thing with B - Cut the stress. Ditch the 'shoulds.' Do the thing.

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#152 - Figure Out What's Next for You in 3 Steps 15:19

39 weeks ago15:19

15:19

In this episode we talk about how to find connections to things you know about yourself in order to decide on what's next for you. I share 3 simple exercises and a bonus question that you can ask yourself that gives you instant clarity. I can't wait for you to try these! Let’s stay in touch: TikTok: https://www.tiktok.com/@bethanyclemenson Website: www.bethanyclem.com Get Ditching the Dream Book and Journal: DTD Book: https://amzn.to/3LgaecR DTD Journal: https://amzn.to/45SFb0d…

Do The Thing with B - Cut the stress. Ditch the 'shoulds.' Do the thing.

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#152 Top 5 Ways to Develop, Nurture, and Maintain Deeply Connected and Meaningful Relationships 34:31

40 weeks ago34:31

34:31

We are designed for connection but often we are busy trying to please others and be who we think we are supposed to be instead of being authentically us. When this happens, it messes with our ability to have fulfilling relationships. In this episode, I share the top 5 ways I've learned to develop deeply connected and meaningful relationships. You may be surprised at my #1 in this episode. Please share this episode with someone that you think would like it. Want information about Private Coaching? Email me bethany@bethanyclem.com Let’s stay in touch: TikTok: https://www.tiktok.com/@bethanyclemenson Website: www.bethanyclem.com Get Ditching the Dream Book and Journal: DTD Book: https://amzn.to/3LgaecR DTD Journal: https://amzn.to/45SFb0d…

Do The Thing with B - Cut the stress. Ditch the 'shoulds.' Do the thing.

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#151 10 Shifts that will make your life better (part 3) 29:48

41 weeks ago29:48

29:48

Part 3 in the 10 Shifts Series continues. Inside this episode we talk about showing up as the person you want to be, how to notice and dispel your excuses, and the importance of practicing. Want information about Private Coaching? Email me ⁠bethany@bethanyclem.com⁠ Let’s stay in touch: TikTok: ⁠https://www.tiktok.com/@bethanyclemenson⁠ Website: ⁠www.bethanyclem.com⁠ Get Ditching the Dream Book and Journal: DTD Book: ⁠https://amzn.to/3LgaecR⁠ DTD Journal: ⁠https://amzn.to/45SFb0d…

Do The Thing with B - Cut the stress. Ditch the 'shoulds.' Do the thing.

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#150 10 Shifts that will make your life better (part 2) 48:37

42 weeks ago48:37

48:37

We continue talking about four shifts that cover things like, joy, fear, disappointment, and hard conversations. Below are two books I mention in this episode The Happiness Equation: https://amzn.to/3T1DDeY Untamed by Glennon Doyle: https://amzn.to/3YWK32C Links to my book and journal: Ditching The Dream Book: https://amzn.to/3LgaecR DTD Journal: https://amzn.to/45SFb0d Want information about Private Coaching? Email me bethany@bethanyclem.com Let’s stay in touch: TikTok: https://www.tiktok.com/@bethanyclemenson Website: www.bethanyclem.com…

Do The Thing with B - Cut the stress. Ditch the 'shoulds.' Do the thing.

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#149 10 Shifts that will make your life better (part 1) 31:53

43 weeks ago31:53

31:53

It's my birthday week! On 8/19 I turn 49 and I thought it would be fun to share the biggest things that have impacted my life change over the years. These tools, tips, and strategies aren't fluff. They are things I have implemented and continue to practice. When you take action on these, you will get better relationships, more peace, and a clear direction for your life. Clients that have implemented these tips have seen all kinds of change including: Finding the love of their life, walking away from unhealthy relationships, going back to college, leaving an unfulfilling career, starting a business, starting a side-hustle, improving their marriage, using their voice at work and at home....and so much more Below is a link to the visualization, daily planner sheet, chapter one of my book, and more... https://www.bethanyclem.com/links-2024…

Do The Thing with B - Cut the stress. Ditch the 'shoulds.' Do the thing.

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#148 The Essential First Step for Real Life Change 31:08

44 weeks ago31:08

31:08

Inside this episode we talk about the single starting point that drives change in your life. The simplicity of it may surprise you. I mention a book called The Souce - You can check it out here: If you liked this episode, you can dive deeper with this concept and many more in my book Ditching The Dream - How to live life on your terms. It’s available as an Audiobook, Kindle, and Paperback. Also, get the Companion Journal all on Amazon DTD Book: https://amzn.to/3LgaecR DTD Journal: https://amzn.to/45SFb0d Website: http://www.bethanyclem.com Come hang with me on TikTok: https://www.tiktok.com/@bethanyclemenson…

Do The Thing with B - Cut the stress. Ditch the 'shoulds.' Do the thing.

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#147 - 3 Ways to Stop Drama and Gossip in Your Life 37:41

45 weeks ago37:41

37:41

My life used to be filled with drama, comparison, and gossip. I felt so unsettled, stressed, and under pressure. No matter how well I performed or achieved, nothing improved until I used these 3 steps to move away from the drama and towards peace. Please help spread the word about this podcast by leaving a 5-star written review on Apple or 5 stars on Spotify. Lets Stay Connected TikTok: https://www.tiktok.com/@bethanyclemenson Website: ⁠www.bethanyclem.com⁠ Buy the book here: DTD Book: https://amzn.to/3LgaecR DTD Journal: https://amzn.to/45SFb0d…

Do The Thing with B - Cut the stress. Ditch the 'shoulds.' Do the thing.

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#146 Stuck? 5 Ways to Find New Possibilities 25:36

46 weeks ago25:36

25:36

Feeling stuck in life? Unsure how to tackle your goals or rekindle a long-forgotten dream? This episode of Do the Thing with B is your go-to guide for uncovering more possibilities and taking actionable steps toward your aspirations. Join us as we explore the top five strategies to open your mind and expand your horizons: Letting Go of Comparison : Discover how comparing yourself to others can hold you back and learn how to shift your focus inward. Noticing When You Don't Feel at Peace or Ease : Tune into your inner signals and understand what they’re telling you about your path. Stop Gossiping : Understand how eliminating gossip can positively impact your mental space and relationships. Noticing How You Limit Yourself : Identify the stories you tell yourself that hinder your progress and learn how to challenge and change them. Asking Yourself 'Why Am I Doing This?' : Gain insights from B’s personal story, "Cheeseburger Deep," illustrating the importance of questioning inherited habits and making conscious choices. This episode is packed with insights and practical advice to help you see more possibilities in your life. Whether you’re feeling stuck or just searching for that next step, buckle up and get ready to transform your mindset. Let's do this! Let's STay Connected: TikTok: https://www.tiktok.com/@bethanyclemenson DTD Book: https://amzn.to/3LgaecR DTD Journal: https://amzn.to/45SFb0d…

Do The Thing with B - Cut the stress. Ditch the 'shoulds.' Do the thing.

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#145 Why You're Stressed: The Hidden Cost of Ignoring Priorities 30:17

47 weeks ago30:17