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Should I eat starchy foods in the evening?

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Manage episode 491425612 series 3362640
Content provided by Do you really know?. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Do you really know? or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

After clocking out, who doesn’t crave a hearty meal after a hard day's work? But here’s the thing: your dinner choices could be tipping the scales.

You’ve likely heard the old saying, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” And yes, that pauper’s plate might skip the starches.

Why? How so? So, can you cozy up with carbs at night? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠Is the gut really our "second brain"?⁠

⁠What's the best way to cut your toenails?⁠

⁠Who is US presidential candidate "Literally Anybody Else"?⁠

A podcast written and realised by Joseph Chance.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2703 episodes

Artwork
iconShare
 
Manage episode 491425612 series 3362640
Content provided by Do you really know?. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Do you really know? or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

After clocking out, who doesn’t crave a hearty meal after a hard day's work? But here’s the thing: your dinner choices could be tipping the scales.

You’ve likely heard the old saying, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” And yes, that pauper’s plate might skip the starches.

Why? How so? So, can you cozy up with carbs at night? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠Is the gut really our "second brain"?⁠

⁠What's the best way to cut your toenails?⁠

⁠Who is US presidential candidate "Literally Anybody Else"?⁠

A podcast written and realised by Joseph Chance.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2703 episodes

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