We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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E241 | How To Fall Asleep In 1 Minute
Manage episode 439939950 series 1423357
Content provided by Doc and Jock Podcast and Jock Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doc and Jock Podcast and Jock Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Do you have issues getting to sleep at night? Have you ever woke up at 2am and had your stream of conscious go down a deep rabbit hole of stressors like work or kids and it keeps you up all night? Good news! Today Doc Danny has your fix. On Episode 241 of the Doc and Jock Podcast Danny drops some knowledge on how to fall asleep in 1 minute using a breathing technique. When you try this and have a positive experience PLEASE let us know via an iTunes review.
328 episodes
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Manage episode 439939950 series 1423357
Content provided by Doc and Jock Podcast and Jock Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doc and Jock Podcast and Jock Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Do you have issues getting to sleep at night? Have you ever woke up at 2am and had your stream of conscious go down a deep rabbit hole of stressors like work or kids and it keeps you up all night? Good news! Today Doc Danny has your fix. On Episode 241 of the Doc and Jock Podcast Danny drops some knowledge on how to fall asleep in 1 minute using a breathing technique. When you try this and have a positive experience PLEASE let us know via an iTunes review.
328 episodes
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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continue reading
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