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Innovation in Orthopedic Surgery: Insights on Joint Treatments and Injury Prevention with Dr. Richard Rames, Jr
Manage episode 460043905 series 3599583
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Dr. Richard Rames, Jr. sheds light on the importance of joint health in maintaining both physical and mental well-being, discussing preventative measures and advances in orthopedic treatment. He provides insights into effective strategies to reduce injury risks, emphasizing the role of exercise, weight management, and nutrition.
• Understanding common orthopedic injuries and their treatments
• Importance of joint health for overall quality of life
• Advances in hip and knee replacement technology
• Role of exercise and weight management in injury prevention
• Nutrition's impact on bone health and inflammation
• Addressing gender differences in joint issues
• Risks associated with popular exercise trends
• Strategies for self-care and injury avoidance
If you’re keen on enhancing your orthopedic health, we encourage you to follow Dr. Rames's advice and discuss with your primary care physician.
Chapters
1. Orthopedic Surgeon Discusses Joint Injuries (00:00:00)
2. Preventing Hip Fractures Through Exercise (00:09:17)
3. Injury Prevention in Sports Activities (00:22:46)
4. Balancing Risk With Mental Health (00:28:04)
35 episodes
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