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How to Optimize Your Testosterone - Use of Sunlight in Sex, Oxytocin for Love, Benefits of Sleep
Manage episode 421025715 series 3441464
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Revitalize your manhood and reclaim your vitality! Join us in today's podcast as we uncover the power of testosterone optimization for a better life. From the dangers of low T levels to the sizzling benefits of sunlight on your sex life, we've got all the juicy details. Plus, we'll reveal the importance of getting your blood tested to check your testosterone levels and share tips on how older men can turn back the clock and feel youthful again. Take advantage of this must-listen episode!
SHOWNOTES:
Jameson Camden
1. Jameson’s YouTube
2. Jameson’s Instagram
Books & articles mentioned:
1. The Circadian Code
2. Behave: The Biology of Humans at Our Best and Worst
3. The Molecule of More
To connect with Doc Farhan and ask him a question, join his facebook group for free: https://www.facebook.com/groups/aphrodacademy
Chapters
1. Is there a behavior change when you increase your Testosterone? (00:00:00)
2. The placebo effect in Testosterone level changes (00:02:12)
3. Signs that you have a LOW TESTOSTERONE (00:04:28)
4. The importance of CORTISOL in men (00:07:18)
5. Testosterone is a SEX STEROID hormone (00:11:20)
6. Testosterone makes MORE of what you already are (00:14:11)
7. Why should you get a blood test? (00:23:04)
8. What are the minimum requirements to get your test done? (00:29:53)
9. What does a person with LOW TESTOSTERONE feel? (00:37:38)
10. Why is sleep important in Testosterone production? (00:46:03)
11. Why are you hungry when you’re sleep deprived? (00:58:06)
12. How to start sleeping better (01:02:20)
13. The sexual benefits of sunlight (01:10:40)
14. What happens if you eat late at night? (01:12:30)
15. How does your brain know when to wake up? (01:16:05)
16. What produces Serotonin? (01:19:08)
17. Oxytocin in love and relationships (01:33:05)
18. How to trigger oxytocin release (01:38:52)
19. How to restrain yourself from seeing shallow things (01:45:24)
20. The feminine energy of seeing beauty (01:54:37)
21. DHT = HAIR LOSS? (02:11:14)
22. Side effects of DHT (02:15:34)
23. Why is Estrogen important for men? (02:21:13)
24. Can old men restore their T levels? (02:28:47)
25. How to bring your health to the next level? (02:36:23)
26. Why should we care about the water we drink? (02:39:11)
27. Jameson talk about his current endeavors (02:54:45)
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