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How to Overcome Addiction - Using the Science of Dopamine to Reset Temptations, & Showing Gratitude

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Manage episode 421025717 series 3441464
Content provided by Doc Farhan PhD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doc Farhan PhD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Get ready to uncover the hidden addictions that could be ruining your life! This episode delves into the subtle but dangerous habits that harm men today. We'll explore everything from the sneaky dopamine rushes that can wreak havoc on your health to the surprising benefits of gratitude, humility, and compassion in your relationships. Take advantage of this eye-opening conversation that could improve your life!
SHOWNOTES:
Jameson Luskay

1. Jameson’s Instagram
2. Jameson’s YouTube
Books & articles mentioned:
1. A Primate's Memoir: A Neuroscientist's Unconventional Life Among the Baboons

To connect with Doc Farhan and ask him a question, join his facebook group for free: https://www.facebook.com/groups/aphrodacademy

  continue reading

Chapters

1. Doc Farhan explains why having a routine is important (00:00:00)

2. Don’t chase things that are going to end because this can happen (00:05:20)

3. The benefits of living in the moment (00:11:55)

4. Why you should practice humility and gratitude (00:17:56)

5. Displaced aggression (00:20:35)

6. Measure success your way: The Marathon Study (00:27:55)

7. The risks of being judged (00:30:18)

8. The secret weapon at the gym (00:42:03)

9. The benefits of having a community (00:43:09)

10. Giving love to your enemy (00:51:50)

11. Gratitude, Humility, and Compassion (00:54:00)

12. This is why compassion affects your actions (00:57:36)

13. Dangerous subtle addictions that are harmful for men (01:04:16)

14. Temptation to other women (01:23:18)

15. Missing the possibility of something extraordinary (01:48:28)

16. The sense of accomplishment as a dopamine trigger (02:05:50)

17. Why is it hard to quit things? (02:06:38)

18. Social Media vs Nature Walk (02:16:50)

19. Unnatural dopamine spike in rewards (02:26:18)

20. How to treat allergies (02:36:27)

21. What makes you so passionate about health? (02:52:41)

24 episodes

Artwork
iconShare
 
Manage episode 421025717 series 3441464
Content provided by Doc Farhan PhD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doc Farhan PhD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Get ready to uncover the hidden addictions that could be ruining your life! This episode delves into the subtle but dangerous habits that harm men today. We'll explore everything from the sneaky dopamine rushes that can wreak havoc on your health to the surprising benefits of gratitude, humility, and compassion in your relationships. Take advantage of this eye-opening conversation that could improve your life!
SHOWNOTES:
Jameson Luskay

1. Jameson’s Instagram
2. Jameson’s YouTube
Books & articles mentioned:
1. A Primate's Memoir: A Neuroscientist's Unconventional Life Among the Baboons

To connect with Doc Farhan and ask him a question, join his facebook group for free: https://www.facebook.com/groups/aphrodacademy

  continue reading

Chapters

1. Doc Farhan explains why having a routine is important (00:00:00)

2. Don’t chase things that are going to end because this can happen (00:05:20)

3. The benefits of living in the moment (00:11:55)

4. Why you should practice humility and gratitude (00:17:56)

5. Displaced aggression (00:20:35)

6. Measure success your way: The Marathon Study (00:27:55)

7. The risks of being judged (00:30:18)

8. The secret weapon at the gym (00:42:03)

9. The benefits of having a community (00:43:09)

10. Giving love to your enemy (00:51:50)

11. Gratitude, Humility, and Compassion (00:54:00)

12. This is why compassion affects your actions (00:57:36)

13. Dangerous subtle addictions that are harmful for men (01:04:16)

14. Temptation to other women (01:23:18)

15. Missing the possibility of something extraordinary (01:48:28)

16. The sense of accomplishment as a dopamine trigger (02:05:50)

17. Why is it hard to quit things? (02:06:38)

18. Social Media vs Nature Walk (02:16:50)

19. Unnatural dopamine spike in rewards (02:26:18)

20. How to treat allergies (02:36:27)

21. What makes you so passionate about health? (02:52:41)

24 episodes

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