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The Vitals Check! How We Stay Fit As Doctors. #466 Part 2
Manage episode 493301111 series 2590888
SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!
Send us a Voice Message - https://www.speakpipe.com/docsoutsidethebox
Have a question for the podcast?
Text us at 833-230-2860
In this new segment "The Vitals Check" we track our personal fitness journeys. Shoutout to Faith Kipyegon for her historic 4-minute mile attempt. She reminds us of legends like Florence Griffith Joyner and Jackie Joyner-Kersee. On that note, what fitness goals are you chasing?
FREE DOWNLOAD - 7 Considerations Before Starting Locum Tenens - https://darkos.lpages.co/7-considerations-before-locums
LINKS MENTIONED
Q&A and Suggestions Form - https://forms.clickup.com/9010110533/f/8cgpr25-4614/PEBFZN5LA6FKEIXTWF
WATCH THIS EPISODE ON YOUTUBE!
Twitter: @drniidarko
Instagram: @docsoutsidethebox
Email: [email protected]
Merch: https://docs-outside-the-box.creator-spring.com
This episode is sponsored by
Set For Life Insurance. What the Darkos use for great disability insurance at a low cost!! Check them out at www.setforlifeinsurance.com
Chapters
1. Introducing The Vitals Check Segment (00:00:00)
2. Fitness Goals and Deload Weeks (00:03:18)
3. Faith Kipyegon's Record-Breaking Mile (00:04:38)
4. Physician Wellness and Longevity (00:06:58)
5. Walking Goals and Accountability Partners (00:09:54)
6. T25 Challenge Memories (00:11:57)
7. Calling Out to Fitness-Minded Listeners (00:14:22)
535 episodes
Manage episode 493301111 series 2590888
SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!
Send us a Voice Message - https://www.speakpipe.com/docsoutsidethebox
Have a question for the podcast?
Text us at 833-230-2860
In this new segment "The Vitals Check" we track our personal fitness journeys. Shoutout to Faith Kipyegon for her historic 4-minute mile attempt. She reminds us of legends like Florence Griffith Joyner and Jackie Joyner-Kersee. On that note, what fitness goals are you chasing?
FREE DOWNLOAD - 7 Considerations Before Starting Locum Tenens - https://darkos.lpages.co/7-considerations-before-locums
LINKS MENTIONED
Q&A and Suggestions Form - https://forms.clickup.com/9010110533/f/8cgpr25-4614/PEBFZN5LA6FKEIXTWF
WATCH THIS EPISODE ON YOUTUBE!
Twitter: @drniidarko
Instagram: @docsoutsidethebox
Email: [email protected]
Merch: https://docs-outside-the-box.creator-spring.com
This episode is sponsored by
Set For Life Insurance. What the Darkos use for great disability insurance at a low cost!! Check them out at www.setforlifeinsurance.com
Chapters
1. Introducing The Vitals Check Segment (00:00:00)
2. Fitness Goals and Deload Weeks (00:03:18)
3. Faith Kipyegon's Record-Breaking Mile (00:04:38)
4. Physician Wellness and Longevity (00:06:58)
5. Walking Goals and Accountability Partners (00:09:54)
6. T25 Challenge Memories (00:11:57)
7. Calling Out to Fitness-Minded Listeners (00:14:22)
535 episodes
All episodes
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