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The Vitals Check! How We Stay Fit As Doctors. #466 Part 2

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Manage episode 493301111 series 2590888
Content provided by Dr. Nii Darko. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Nii Darko or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!

Send us a Voice Message - https://www.speakpipe.com/docsoutsidethebox

Have a question for the podcast?

Text us at 833-230-2860

In this new segment "The Vitals Check" we track our personal fitness journeys. Shoutout to Faith Kipyegon for her historic 4-minute mile attempt. She reminds us of legends like Florence Griffith Joyner and Jackie Joyner-Kersee. On that note, what fitness goals are you chasing?

FREE DOWNLOAD - 7 Considerations Before Starting Locum Tenens - https://darkos.lpages.co/7-considerations-before-locums

LINKS MENTIONED

Q&A and Suggestions Form - https://forms.clickup.com/9010110533/f/8cgpr25-4614/PEBFZN5LA6FKEIXTWF

SIGN UP FOR OUR NEWSLETTER!

WATCH THIS EPISODE ON YOUTUBE!

Twitter: @drniidarko

Instagram: @docsoutsidethebox

Email: [email protected]

Merch: https://docs-outside-the-box.creator-spring.com

This episode is sponsored by

Set For Life Insurance. What the Darkos use for great disability insurance at a low cost!! Check them out at www.setforlifeinsurance.com

  continue reading

Chapters

1. Introducing The Vitals Check Segment (00:00:00)

2. Fitness Goals and Deload Weeks (00:03:18)

3. Faith Kipyegon's Record-Breaking Mile (00:04:38)

4. Physician Wellness and Longevity (00:06:58)

5. Walking Goals and Accountability Partners (00:09:54)

6. T25 Challenge Memories (00:11:57)

7. Calling Out to Fitness-Minded Listeners (00:14:22)

535 episodes

Artwork
iconShare
 
Manage episode 493301111 series 2590888
Content provided by Dr. Nii Darko. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Nii Darko or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!

Send us a Voice Message - https://www.speakpipe.com/docsoutsidethebox

Have a question for the podcast?

Text us at 833-230-2860

In this new segment "The Vitals Check" we track our personal fitness journeys. Shoutout to Faith Kipyegon for her historic 4-minute mile attempt. She reminds us of legends like Florence Griffith Joyner and Jackie Joyner-Kersee. On that note, what fitness goals are you chasing?

FREE DOWNLOAD - 7 Considerations Before Starting Locum Tenens - https://darkos.lpages.co/7-considerations-before-locums

LINKS MENTIONED

Q&A and Suggestions Form - https://forms.clickup.com/9010110533/f/8cgpr25-4614/PEBFZN5LA6FKEIXTWF

SIGN UP FOR OUR NEWSLETTER!

WATCH THIS EPISODE ON YOUTUBE!

Twitter: @drniidarko

Instagram: @docsoutsidethebox

Email: [email protected]

Merch: https://docs-outside-the-box.creator-spring.com

This episode is sponsored by

Set For Life Insurance. What the Darkos use for great disability insurance at a low cost!! Check them out at www.setforlifeinsurance.com

  continue reading

Chapters

1. Introducing The Vitals Check Segment (00:00:00)

2. Fitness Goals and Deload Weeks (00:03:18)

3. Faith Kipyegon's Record-Breaking Mile (00:04:38)

4. Physician Wellness and Longevity (00:06:58)

5. Walking Goals and Accountability Partners (00:09:54)

6. T25 Challenge Memories (00:11:57)

7. Calling Out to Fitness-Minded Listeners (00:14:22)

535 episodes

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