Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Athan Schindler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Athan Schindler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Doing The Work
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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#51 - How to Use Stress to Your Advantage (Instead of Letting It Control You) w/ Abigail G. Manning
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Content provided by Athan Schindler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Athan Schindler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Doing The Work, I sit down with Abigail G. Manning, a coach who helps military personnel transition to civilian life by focusing on mindset.
We talk about the power of positive self-talk to overcome limiting beliefs and unique concepts like ‘Purple Threads’ and the ‘Adverse Spiral’—tools to understand and tackle mental and emotional challenges.
Abigail also shares strategies for turning stress into a strength, the importance of having purpose and community, and her personal journey of overcoming trauma.
Plus, she gives us a sneak peek into her upcoming work at the Pentagon and her online leadership course.
Show Notes:
- 00:00 Introduction and Catching up with Abigail G. Manning
- 02:43 Teaching at the Pentagon: Using Stress as a Superpower
- 03:40 Techniques to Manage Stress
- 04:12 Think, Say, Do Skills and Music Therapy
- 06:39 Purple Threads: Understanding Limiting Beliefs
- 13:02 Self-Actualization and Authentic Health
- 23:20 Gratitude for Trauma and Finding Purpose
- 27:15 Exploring the Feelings Wheel
- 27:43 Finding Purpose Through Helping Others
- 28:15 Understanding Depression and PTSD
- 29:42 Healing the Brain: Beyond Positivity
- 31:28 The Importance of Self-Care
- 34:48 The Power of Humor
- 37:36 The Adverse Spiral
- 41:24 The Three Ps: Positive Mindset, People, and Purpose
- 46:19 Building Meaningful Connections
Connect with Abigail:
Email: [email protected]
Website: AbigailGManning.com
LinkedIn: Abigail G. Manning
3-Minute Video: Speaker Highlights
Sign Up For: My Newsletter
Use the code: doingthework2025
To get 10 FREE passes for the online video course
Link: https://abigailgmanning.com/online-course-1
Connect with Athan:
Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.athanschindler.com
Youtube: https://www.youtube.com/user/athanschindler
Strive S&C: www.strivebastrop.com
One episode
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Last successful fetch was on May 01, 2025 18:37 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 464939535 series 3079646
Content provided by Athan Schindler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Athan Schindler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Doing The Work, I sit down with Abigail G. Manning, a coach who helps military personnel transition to civilian life by focusing on mindset.
We talk about the power of positive self-talk to overcome limiting beliefs and unique concepts like ‘Purple Threads’ and the ‘Adverse Spiral’—tools to understand and tackle mental and emotional challenges.
Abigail also shares strategies for turning stress into a strength, the importance of having purpose and community, and her personal journey of overcoming trauma.
Plus, she gives us a sneak peek into her upcoming work at the Pentagon and her online leadership course.
Show Notes:
- 00:00 Introduction and Catching up with Abigail G. Manning
- 02:43 Teaching at the Pentagon: Using Stress as a Superpower
- 03:40 Techniques to Manage Stress
- 04:12 Think, Say, Do Skills and Music Therapy
- 06:39 Purple Threads: Understanding Limiting Beliefs
- 13:02 Self-Actualization and Authentic Health
- 23:20 Gratitude for Trauma and Finding Purpose
- 27:15 Exploring the Feelings Wheel
- 27:43 Finding Purpose Through Helping Others
- 28:15 Understanding Depression and PTSD
- 29:42 Healing the Brain: Beyond Positivity
- 31:28 The Importance of Self-Care
- 34:48 The Power of Humor
- 37:36 The Adverse Spiral
- 41:24 The Three Ps: Positive Mindset, People, and Purpose
- 46:19 Building Meaningful Connections
Connect with Abigail:
Email: [email protected]
Website: AbigailGManning.com
LinkedIn: Abigail G. Manning
3-Minute Video: Speaker Highlights
Sign Up For: My Newsletter
Use the code: doingthework2025
To get 10 FREE passes for the online video course
Link: https://abigailgmanning.com/online-course-1
Connect with Athan:
Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.athanschindler.com
Youtube: https://www.youtube.com/user/athanschindler
Strive S&C: www.strivebastrop.com
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Similar to Doing The Work
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Half advice show, half reality show. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they seek advice from experts, and then put that advice to the test. All this season they’re focusing on the loneliness epidemic and the struggles of friendship - from making new friends to breaking up with BFFs. Their goal? To help get you a little closer to fine. The first ten seasons of Kristen and Jolenta's other show By the Book are also in this feed. To hear back episodes, just scroll down!
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
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