Donald Rothberg: Guided Meditation: Developing Samadhi (Concentration) 2

Donald Rothberg's most recent Dharma talks (Dharma Seed)

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1:03:29

Finally, we find out who is unbeatable, unhateable, and unbreakable in the final five episodes of Battle Camp Season One. Host Chris Burns is joined by the multi-talented comedian Dana Moon to relive the cockroach mac & cheese, Trey’s drag debut, and the final wheel spin. The Season One Winner joins Chris to debrief on strategy and dish on game play. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…

about a year ago 40:26

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(Spirit Rock Meditation Center) This guided meditation gives more detail on developing samadhi than the guided meditation from a week ago. First, after a brief overview of the nature of samadhi (usually translated as "concentration"), instructions are given for a practice session developing samadhi, including on posture, gaze, possible objects of focus, and skillful effort. Midway through the session, some further guidance is given on "intensifying," which helps both to deepen samadhi and to cut through background thinking as well as foreground thinking.

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Donald Rothberg's most recent Dharma talks (Dharma Seed)

Donald Rothberg: Guided Meditation: Developing Samadhi (Concentration) 2

Donald Rothberg's most recent Dharma talks (Dharma Seed)

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published about a year ago

MP3•Episode home

30 episodes

#Buddhist #Religion #Dharma #Dhamma #Seed #Insight #Meditation #Metta #Retreat #Buddhism #Dharma Seed #Vipassana

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Donald Rothberg's most recent Dharma talks (Dharma Seed)

1
Donald Rothberg: Understanding and Responding to the World on the Basis of Core Teachings and Practices 2 1:07:28

8 days ago1:07:28

1:07:28

(Spirit Rock Meditation Center) We first review of some of the themes explored last week. We look at the appropriateness of understanding and responding to social and political concerns, in the context of non-profit organizations and then in the context of the Buddha's teachings (which involved commentary on the caste system, on the origins of wars and poverty) and later Buddhist traditions (for example, King Ashoka, a practitioner in what is now India in 250 B.C.E. eliminated the death penalty, renounced war, and set up medical facilities for non-human animals). We then identify four foundations for bringing our attention to social and political concerns, including staying connected to the vision and practice of awakening and grounding ethically. This is followed by identifying, through the lens of teachings, six contemporary systems and ideologies (strengthened in the current U.S.) that manifest greed, aversion, and delusion and violate core ethical teachings. Then we look briefly at ways of practicing and responding individually, in connection with community. The talk is followed by discussion.…

Donald Rothberg's most recent Dharma talks (Dharma Seed)

1
Donald Rothberg: Guided Meditation: Exploring Emotions and Thoughts Connected to Contemporary Social and Political Events 2 40:16

8 days ago40:16

40:16

(Spirit Rock Meditation Center) We begin with some guidance on developing samadhi (concentration) and stability, followed by practicing developing samadhi. After about 10 minutes developing samadhi, we move to mindfulness practice. After about another 10 minutes of practice, we then inquire into some of the emotions and thoughts that have been present recently, whether difficult or joyful, related to the current state of the society and world. We first relive a recent experience and then bring mindfulness to the somatic, emotional, and mental dimensions of experience. While staying silent, we also have a sense of being in community and sharing our experience. We then work with Kristen Neff's three-step self-compassion practice (shifting to a three-step joy or mudita practice if the experiences have been more positive).…

Donald Rothberg's most recent Dharma talks (Dharma Seed)

1
Donald Rothberg: Understanding and Responding to the World on the Basis of Core Teachings and Practices 1 1:03:13

15 days ago1:03:13

1:03:13

(Spirit Rock Meditation Center) We first explore in general the relationship of core teachings and practices to the social and political dimensions of our lives. We see that Buddhist practice in the West has commonly emphasized meditation and inner practices, often neglecting or marginalizing the ethical training that traditionally is one of the three dimensions of training, even though the Buddha did often give social commentary (e.g., on the caste system) and at times social interpretations of the ethical precepts ("Let one not destroy life nor cause others to destroy life and, also, not approve of others’ killing. . . . Let one not cause to steal, nor approve of others’ stealing.'). We explore a vision of individual and collective awakening, inspired in part by more contemporary traditions of socially engaged Buddhism initially developed by pioneers like Thich Nhat Hanh, Sulak Sivaraksa, A.T. Ariyaratne, Dr. Ambedkar, Joanna Macy, and Robert Aitken. Then we give some attention to how to connect inner and outer practices, particularly focusing, as we did in the guided meditation, on practicing with challenging emotions and thoughts, and clarifying ways to act in the world. The talk is followed by discussion and ends with the setting of intentions.…

Donald Rothberg's most recent Dharma talks (Dharma Seed)

1
Donald Rothberg: Guided Meditation: Exploring Emotions and Thoughts Connected to Contemporary Social and Political Events 42:51

15 days ago42:51

42:51

(Spirit Rock Meditation Center) After about 25 minutes of lightly guided practice, to settle with concentration and/or mindfulness practice, we explore in several ways some of the emotions and thoughts that have been present related to the current state of the society and world. We first relive a recent experience and then bring mindfulness to the somatic, emotional, and mental dimensions of experience. We then work with Kristen Neff's three-step self-compassion practice, leading to developing intentions for how to practice with such experiences in the future.…

Donald Rothberg's most recent Dharma talks (Dharma Seed)

1
Donald Rothberg: Talk: The Practice of Developing Samadhi (Concentration) 1:01:45

5 weeks ago1:01:45

1:01:45

(Spirit Rock Meditation Center) This talks focuses on one of the three areas of practice discussed a week before, on developing samadhi (or concentration), the theme of Donald's four weeks of practice in March. We begin by more generally discussing the nature of samadhi, including short account of the etymology in Pali, and the Tibetan sense of samadhi as "staying," as developing in the nine stages of the "Elephant Path." We look at the place and importance of developing samadhi in our practice and its relationship to insight practice; developing samadhi is one of the eight factors of the Noble Eightfold Path and appears in many of the Buddha's core teachings. We discuss some ways to practice developing samadhi, and then focus especially on several challenges of such practice and how to work with such challenges. The talk is followed by discussion, including further exploration of the relationship of cultivating samadhi and insight practice, the nature of skillful effort, and the joy that can arise in the development of samadhi.…

Donald Rothberg's most recent Dharma talks (Dharma Seed)

1
Donald Rothberg: Guided Meditation: Developing Samadhi (Concentration) 2 40:26

5 weeks ago40:26

40:26

Donald Rothberg's most recent Dharma talks (Dharma Seed)

1
Donald Rothberg: Reflections on Three Themes from a Four-Week Retreat: Listening Deeply, Developing Samadhi (Concentration) through Practicing the Jhanas, and Integrating Retreat Practice with Daily… 1:05:04

6 weeks ago1:05:04

1:05:04

(Spirit Rock Meditation Center) In the talk, Donald reflects on having just completed, four days before the talk, four weeks of practice at Spirit Rock. He particularly focuses on three themes from the retreat, exploring each theme in terms of both its retreat context and its daily life context. The first is the theme of listening deeply to one's own "intuition" and what "calls." The second is the theme of developing samadhi (usually translated as "concentration"--the unified mind and heart and body) and in particular practicing the eight jhanas as taught by the Buddha. The third is the theme of bringing the retreat learning and explorations into daily life, and how in particular to cultivate the first two themes in the daily life context. The talk is followed by discussion.…

Donald Rothberg's most recent Dharma talks (Dharma Seed)

1
Donald Rothberg: Guided Meditation: Developing Samadhi (Concentration) 41:31

6 weeks ago41:31

41:31

(Spirit Rock Meditation Center) We begin with a brief account of the nature of samadhi (usually translated as "concentration"), and then give instructions for developing samadhi in formal meditation. (We'll come back to discuss samadhi in more depth in the talk.) There are several reminders during the meditation to return to the focus on cultivating samadhi. In the last part of the meditation, we connect the greater stability that's developed in the practice of cultivating samadhi with cultivating mindfulness.…

Donald Rothberg's most recent Dharma talks (Dharma Seed)

1
Donald Rothberg: Cultivating Wise Speech: Its Importance in the Path of Everyday Awakening 1:03:33

13 weeks ago1:03:33

1:03:33

(Insight San Diego) Wise speech is an integral part of the traditional Buddhist path of awakening and a powerful way to energize our daily life practice, but is often underdeveloped in Western Buddhist practice. We’ll look in a very practical way at three aspects of wise speech: (1) developing presence in the midst of communication; (2) working with the four guidelines for skillful speech developed by the Buddha; and (3) becoming more mindful of and skillful with thoughts and emotions occurring during communication. For each of the foundations, a number of ways of practicing are offered. The talk is followed by discussion.…

Donald Rothberg's most recent Dharma talks (Dharma Seed)

1
Donald Rothberg: Awakening in a World in Turmoil 2: Seeing the World with Dharma Eyes 1:05:07

13 weeks ago1:05:07

1:05:07

(Spirit Rock Meditation Center) How do we see the world, especially and social world, from the perspective of awakening--with, we might say, "dharma eyes"? We explore this question in a time of great turmoil and concern in the world, particularly in the U.S. We start with several passages coming from an awakened mind and heart, including a passage from the Metta Sutta--how would one then look at the larger world? We explore how the Buddha himself looked at the world and social structures, particularly in terms of caste and gender. From our practice seeing greed, hatred, and delusion in ourselves, we learn how to see these qualities in others, and in the world. From our ethical training, we learn how to see when we are not following the ethical guidelines and when others are not, including on a larger social level. We also see how we can understand some of the larger social issues, particularly related to the climate crisis, racism, and gender, in terms of greed (especially), hatred, and delusion. We close, in this context, first with a pointing to ways of responding, using Joanna Macy's model of three ways that the "Great Turning" occurs, and then with a poem.…

Donald Rothberg's most recent Dharma talks (Dharma Seed)

1
Donald Rothberg: Awakening in a Time of Turmoil 1:07:08

14 weeks ago1:07:08

1:07:08

(Spirit Rock Meditation Center) We continue to explore the nature of awakening. In the first 2/3 of the talk, we examine the traditional notion of awakening, as going beyond the habitual constructions of experience in all the parts of our lives. These constructions are rooted in reactivity (grasping and pushing away aspects of our experience), and a sense of self along with a world of objects known conceptually (through "signs"). We look also at the more positive sense of awakening to the "signless, boundless, and all luminous," to what the Thai Forest teacher Ajahn Mun calls the "primal mind." Then we ask about whether there are other dimensions to awakening needed for contemporary awakening, and examine in particular what awakening means in a time of turmoil. We take Thich Nhat Hanh as an exemplar--a practitioner dedicated to awakening practicing and teaching amidst the turmoil of war and exile. We outline a number of suggestions and guidelines for those practicing and awakening amidst the current turmoil.…

Donald Rothberg's most recent Dharma talks (Dharma Seed)

1
Donald Rothberg: Guided Meditation: Exploring Some Further Ways We Construct Experience 35:51

14 weeks ago35:51

35:51

(Spirit Rock Meditation Center) We start with basic instructions in developing (1) concentration and stability, and (2) mindfulness, and then practice developing these two qualities. With mindfulness practice, we notice the main patterns of thoughts, emotions, and bodily experience. In the second half of the session, we work with being aware of the feeling-tone (linked with the Second Foundation of Mindfulness), noticing moderate (or somewhat greater) pleasant or unpleasant feeling-tones, and what occurs after we notice them. We also attend for a short period of two minutes to the moment-to-moment feeling tones of pleasant, unpleasant, or neutral, and then go back to basic mindfulness practice for the last part of the session.…

Donald Rothberg's most recent Dharma talks (Dharma Seed)

1
Donald Rothberg: Metta Practice and the Larger World (Retreat at Spirit Rock) 42:17

17 weeks ago42:17

42:17

(Spirit Rock Meditation Center) In this session, Donald gives about a 25-minute talk, followed by 15 minutes of discussion. How do we move from a week of metta practice into a time of turmoil and uncertainty in the U.S. and in the world? A number of guidelines and suggestions are given, including keeping the vision of practicing in all parts of one’s life, and keeping close the visions of awakening and of what Dr. King called the “beloved community.” In this time, staying connected with community is also crucial, as are, among many skillful intentions, practicing skillfully with difficult emotions, grounding in the body, cultivating cycles of engagement and withdrawal, and being careful about the amount of information one takes in. The talk ends by pointing to Joanna Macy’s model of three areas of transformation, and the invitation to respond to the call that each of us may hear. Discussion follows.…

Donald Rothberg's most recent Dharma talks (Dharma Seed)

1
Donald Rothberg: Metta Practice and the Life and Work of Dr. Martin Luther King, Jr. (Retreat at Spirit Rock) 55:59

17 weeks ago55:59