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EP # 188 Navigating the Depths of Depression and how to help.
Manage episode 481081884 series 2983183
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Welcome back to Dont get this Twisted
In this episode, Robb and Tina discuss the pervasive issue of depression, exploring its various triggers such as financial struggles, health challenges, and relationship dynamics. They share personal experiences and coping strategies, emphasizing the importance of communication, self-care, and finding humor in difficult times. The conversation highlights the need for connection and understanding in navigating mental health challenges. In this conversation, Robb and Tina explore various coping strategies for depression, emphasizing the importance of self-care, healthy eating, and creating a positive environment. They discuss the significance of accepting change in life and the impact of loneliness on mental health. The dialogue also touches on personal experiences with relationships and the necessity of taking proactive steps to combat feelings of depression. Ultimately, they highlight the importance of seeking help and finding ways to uplift oneself during challenging times.
Explicit
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This podcast and website represent the opinions of Robb Courtney and Tina Garcia and their guests to the show and website. The content here should not be interpreted as medical advice or any other type of advice from any other type of licensed professional. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare or other applicable licensed professional with any medical or other related questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of the utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony related to the medical profession or any other licensed profession. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship or relationship with any other type of licensed professional. Robb Courtney and Tina Garcia do not receive any money from any pharmaceutical industry for topics covered pertaining to medicine or medical in nature. If you find any errors in any of the content of this podcast, website, or blogs, please send a message through the “contact” page or email [email protected]. This podcast is owned by "Don’t Get This Twisted,” Robb Courtney.
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