))
#64 - How to Train Around Injuries & Not Lose Momentum
Manage episode 467043851 series 2980033
Content provided by Don't Settle Squad and Mark McCourt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Don't Settle Squad and Mark McCourt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
- If you drop off at the first sign of any niggle, you won’t get far
- Injuries are inevitable in sport/gym if you train hard. I’ll show you how to train around them and keep making progress
Mobility For Jiu-Jitsu Class
- Saturday 11.30am at Brazier Jiu-Jitsu (Inchicore)
Physical Freedom Program:
1) Membership (self-guided with group call)
2) 1:1 (unlimited access)
Follow/Contact me on:
- Saturday 11.30am at Brazier Jiu-Jitsu (Inchicore)
Physical Freedom Program:
1) Membership (self-guided with group call)
2) 1:1 (unlimited access)
Follow/Contact me on:
Don’t Settle,
Live True to Yourself
Live True to Yourself
74 episodes
Share
