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#74 - Effective Strength Training From Anywhere
Manage episode 479508821 series 2980033
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- In this episode I discuss two strength methods I am currently using
- These can be done in the gym or at home
In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday)
- Mobility For Jiu-Jitsu Class (11.30am-12:30pm)
- Jiu-Jitsu Sparring Session (12.45pm-2pm)
Online Coaching
- Physical Freedom Program membership (self-guided with group call)
- Physical Freedom Program 1:1 (unlimited access)
Follow/Contact me on:
Don’t Settle,
Live True to Yourself
Live True to Yourself
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