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Anxiety's Extended Family
Manage episode 475793844 series 3389611
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On this episode, Ric Shields interviews Linda Doak, a licensed professional counselor with 28 years of experience. Linda explains the nature of anxiety and differentiates it from stress and worry. She outlines various anxiety disorders, their symptoms, and potential causes, and describes effective treatments.
Linda shares her personal experiences with anxiety, stemming from a traumatic childhood and abusive relationships, and highlights practical tips for managing anxiety. The episode provides valuable insights into understanding and coping with anxiety from both a professional and personal perspective.
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