))
Self-Care is Not Selfish
Manage episode 473263566 series 3389611
Content provided by Ric Shields. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ric Shields or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Join host Ric Shields on the DoorWays® Ministry Network podcast as he delves into the importance of self-care with Dr. Becky Brett, a retired family practice physician and missionary. Dr. Brett shares her experiences working in Russia, Kazakhstan, and Mexico. The conversation highlights the significance of self-care across five key areas: mental, emotional, physical, spiritual, and social.
Dr. Brett emphasizes the dangers of neglecting self-care, recounting her own struggles with depression and anxiety, and offers practical advice on maintaining a balanced and healthy lifestyle. This episode is a valuable resource for anyone looking to improve their mental health and overall well-being.
141 episodes
Share
