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Stoicism 101: Managing Everyday Stress Like a Stoic
Manage episode 446804796 series 3603040
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In this episode, Douglas Vandergraph walks you through practical Stoic techniques to help you manage stress and anxiety in your daily life. From focusing on what you can control to practicing gratitude, Stoicism offers timeless strategies for staying calm under pressure. Tune in to learn how this ancient philosophy can transform how you handle life’s challenges.
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#Stoicism #StressRelief #PersonalGrowth #Mindfulness #MentalHealth #Resilience #AncientPhilosophy #SelfHelp
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