Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
Content provided by Cynthia Overgard & Trisha Ludwig, Cynthia Overgard, and Trisha Ludwig. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cynthia Overgard & Trisha Ludwig, Cynthia Overgard, and Trisha Ludwig or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#292 | The Wisdom of Our Menstrual Cycles with Lisa Hendrickson-Jack
Manage episode 451092672 series 2797840
Content provided by Cynthia Overgard & Trisha Ludwig, Cynthia Overgard, and Trisha Ludwig. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cynthia Overgard & Trisha Ludwig, Cynthia Overgard, and Trisha Ludwig or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Lisa Hendrickson-Jack is the author of The Fith Vital Sign, a book detailing normal and abnormal parameters around menstruation and fertility and what your menstrual cycle reveals about your health. She refers to her period as "her secretary", who once per month brings her all the unfinished business in her life and plops it down on her desk to deal with. Most of us think of PMS as an annoying, unavoidable side effect of our monthly flow. Lisa challenges us to see it as a dutiful assistant encouraging us to face the pesky tasks, emotions, people, relationships, jobs, etc. that we tend to brush off or continually avoid during our less open, vulnerable weeks of the month.
Additionally, we discuss the abnormal societal normalization of period pain, what your cervical position can tell you about where you are in your cycle, and how your period flow volume can clue you in to your fertility health.
Finally, Lisa responds to your most pressing questions on whether or not you need to tailor your exercise routine to your cycle stages and what it might mean if your postpartum period is mysteriously absent.
You can learn more about Lisa on Instagram or her website Fertility Friday
**********
Our sponsors:
Silverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups.
Postpartum Soothe -- Herbs and padsicles to heal and comfort.
Needed -- Our favorite nutritional products for before, during, and after pregnancy.
Use promo code: DOWNTOBIRTH for all sponsors.
DrinkLMNT -- Purchase LMNT with this unique link and receive a free 8-day supply.
Connect with us on Patreon for our exclusive content.
Email [email protected]
Instagram @downtobirthshow
Call us at 802-GET-DOWN
Watch the full videos of all our episodes on YouTube!
Work with Cynthia:
203-952-7299
HypnoBirthingCT.com
Work with Trisha:
734-649-6294
Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.
319 episodes
Share
Manage episode 451092672 series 2797840
Content provided by Cynthia Overgard & Trisha Ludwig, Cynthia Overgard, and Trisha Ludwig. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cynthia Overgard & Trisha Ludwig, Cynthia Overgard, and Trisha Ludwig or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Lisa Hendrickson-Jack is the author of The Fith Vital Sign, a book detailing normal and abnormal parameters around menstruation and fertility and what your menstrual cycle reveals about your health. She refers to her period as "her secretary", who once per month brings her all the unfinished business in her life and plops it down on her desk to deal with. Most of us think of PMS as an annoying, unavoidable side effect of our monthly flow. Lisa challenges us to see it as a dutiful assistant encouraging us to face the pesky tasks, emotions, people, relationships, jobs, etc. that we tend to brush off or continually avoid during our less open, vulnerable weeks of the month.
Additionally, we discuss the abnormal societal normalization of period pain, what your cervical position can tell you about where you are in your cycle, and how your period flow volume can clue you in to your fertility health.
Finally, Lisa responds to your most pressing questions on whether or not you need to tailor your exercise routine to your cycle stages and what it might mean if your postpartum period is mysteriously absent.
You can learn more about Lisa on Instagram or her website Fertility Friday
**********
Our sponsors:
Silverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups.
Postpartum Soothe -- Herbs and padsicles to heal and comfort.
Needed -- Our favorite nutritional products for before, during, and after pregnancy.
Use promo code: DOWNTOBIRTH for all sponsors.
DrinkLMNT -- Purchase LMNT with this unique link and receive a free 8-day supply.
Connect with us on Patreon for our exclusive content.
Email [email protected]
Instagram @downtobirthshow
Call us at 802-GET-DOWN
Watch the full videos of all our episodes on YouTube!
Work with Cynthia:
203-952-7299
HypnoBirthingCT.com
Work with Trisha:
734-649-6294
Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.
319 episodes
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Similar to Down to Birth
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
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continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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