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July 13 Whole-Body Wisdom: Decoding Your Body’s Secret Language for Vibrant Health HR 2
Manage episode 494444618 series 2875508
Content provided by Radio America. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Radio America or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ladies, it’s time to ditch the fragmented approach to health—your hormones, gut, and nervous
system are speaking a language worth learning! Whole-Body Wisdom reveals how to hack your
cycle like a biofeedback pro (those 3 PM crashes? System alerts), use seed cycling (flax + pumpkin
seeds days 1-14, sesame + sunflower post-ovulation) to balance hormones, and eat by the "5-S
Framework" (Seasonal, Satiating, Stabilizing, Spectrum, Sacred). “Your body whispers before it
shouts," says Dr. Brockman.
Special Guest: Mindy Bringhurst, director of product innovation at Sun Warrior
…
continue reading
system are speaking a language worth learning! Whole-Body Wisdom reveals how to hack your
cycle like a biofeedback pro (those 3 PM crashes? System alerts), use seed cycling (flax + pumpkin
seeds days 1-14, sesame + sunflower post-ovulation) to balance hormones, and eat by the "5-S
Framework" (Seasonal, Satiating, Stabilizing, Spectrum, Sacred). “Your body whispers before it
shouts," says Dr. Brockman.
Special Guest: Mindy Bringhurst, director of product innovation at Sun Warrior
1000 episodes
Share
Manage episode 494444618 series 2875508
Content provided by Radio America. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Radio America or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ladies, it’s time to ditch the fragmented approach to health—your hormones, gut, and nervous
system are speaking a language worth learning! Whole-Body Wisdom reveals how to hack your
cycle like a biofeedback pro (those 3 PM crashes? System alerts), use seed cycling (flax + pumpkin
seeds days 1-14, sesame + sunflower post-ovulation) to balance hormones, and eat by the "5-S
Framework" (Seasonal, Satiating, Stabilizing, Spectrum, Sacred). “Your body whispers before it
shouts," says Dr. Brockman.
Special Guest: Mindy Bringhurst, director of product innovation at Sun Warrior
…
continue reading
system are speaking a language worth learning! Whole-Body Wisdom reveals how to hack your
cycle like a biofeedback pro (those 3 PM crashes? System alerts), use seed cycling (flax + pumpkin
seeds days 1-14, sesame + sunflower post-ovulation) to balance hormones, and eat by the "5-S
Framework" (Seasonal, Satiating, Stabilizing, Spectrum, Sacred). “Your body whispers before it
shouts," says Dr. Brockman.
Special Guest: Mindy Bringhurst, director of product innovation at Sun Warrior
1000 episodes
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Similar to Dr. Bob Martin Show
Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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