We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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MAY 11 Unlikely Country with the Healthiest Diet ‘Now Doctors Highly Rx’ HR1
MP3•Episode home
Manage episode 482262888 series 2875508
Content provided by Radio America. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Radio America or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The Mediterranean diet has long been hailed as the healthiest way to eat. Emphasizing lean fish,
leafy green vegetables and healthy fats like avocado and olive oil, the diet has roots dating back to
ancient Greece and Rome, known as Blue Zones. Blue Zones are places lauded as longevity
hotspots with low rates of chronic disease and significant amounts of people living well into their
90s and beyond. Move-over Mediterranean diet – the cuisine a nation in Africa consumes is being
hailed by doctors and researchers as the best for health and longevity in the world.
Special Guest – Larry Logsdon talks GERD
…
continue reading
leafy green vegetables and healthy fats like avocado and olive oil, the diet has roots dating back to
ancient Greece and Rome, known as Blue Zones. Blue Zones are places lauded as longevity
hotspots with low rates of chronic disease and significant amounts of people living well into their
90s and beyond. Move-over Mediterranean diet – the cuisine a nation in Africa consumes is being
hailed by doctors and researchers as the best for health and longevity in the world.
Special Guest – Larry Logsdon talks GERD
993 episodes
MP3•Episode home
Manage episode 482262888 series 2875508
Content provided by Radio America. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Radio America or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The Mediterranean diet has long been hailed as the healthiest way to eat. Emphasizing lean fish,
leafy green vegetables and healthy fats like avocado and olive oil, the diet has roots dating back to
ancient Greece and Rome, known as Blue Zones. Blue Zones are places lauded as longevity
hotspots with low rates of chronic disease and significant amounts of people living well into their
90s and beyond. Move-over Mediterranean diet – the cuisine a nation in Africa consumes is being
hailed by doctors and researchers as the best for health and longevity in the world.
Special Guest – Larry Logsdon talks GERD
…
continue reading
leafy green vegetables and healthy fats like avocado and olive oil, the diet has roots dating back to
ancient Greece and Rome, known as Blue Zones. Blue Zones are places lauded as longevity
hotspots with low rates of chronic disease and significant amounts of people living well into their
90s and beyond. Move-over Mediterranean diet – the cuisine a nation in Africa consumes is being
hailed by doctors and researchers as the best for health and longevity in the world.
Special Guest – Larry Logsdon talks GERD
993 episodes
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