We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Brianne Grogan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brianne Grogan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Ep 81: Why self-care is NOT selfish, and the power of a Solo-Cation
Manage episode 302872256 series 2833419
Content provided by Brianne Grogan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brianne Grogan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, I talk about why it's NOT selfish if you need alone time, and how to find it (even in the busiest lives). For me, I need space to hear my own thoughts, to organize my life, to know what I want/need, and to know the next steps. I've found TRUTH in the adage that when you look after yourself first, you — and everyone around you — will be richly rewarded.
I also share practical tips about traveling alone, and important reminders if your solo-cation is just a few minutes at the coffee shop down the street!
Links and resources:
- Morning workout filmed on my last solo-cation: https://youtu.be/GDOJN6y3wYk
- FemFusion Fitness is now Dr. Bri's Vibrant Pelvic Health! https://www.vibrantpelvichealth.com
- Work with me! My "Lift" program (get the first week for free): https://bit.ly/liftforfree
- My Lift program includes access to my amazing FemSquad community. Join us!
- Find me on Instagram, Facebook, and YouTube: @vibrantpelvichealth
85 episodes
Share
Manage episode 302872256 series 2833419
Content provided by Brianne Grogan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brianne Grogan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, I talk about why it's NOT selfish if you need alone time, and how to find it (even in the busiest lives). For me, I need space to hear my own thoughts, to organize my life, to know what I want/need, and to know the next steps. I've found TRUTH in the adage that when you look after yourself first, you — and everyone around you — will be richly rewarded.
I also share practical tips about traveling alone, and important reminders if your solo-cation is just a few minutes at the coffee shop down the street!
Links and resources:
- Morning workout filmed on my last solo-cation: https://youtu.be/GDOJN6y3wYk
- FemFusion Fitness is now Dr. Bri's Vibrant Pelvic Health! https://www.vibrantpelvichealth.com
- Work with me! My "Lift" program (get the first week for free): https://bit.ly/liftforfree
- My Lift program includes access to my amazing FemSquad community. Join us!
- Find me on Instagram, Facebook, and YouTube: @vibrantpelvichealth
85 episodes
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Similar to Dr. Bri Talks Lady Bits
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
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…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
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continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
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…
continue reading
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Go offline with the Player FM app!
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