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Embrace the Threat (4/7) Choose Trust Over Doubt. #TrustYourselfThursday
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Self-doubt is a silent saboteur that hijacks our body, mind, relationships, and potential, preventing us from facing threats.
In this Suite Spot, Dr. Suite explores how to transform doubt into trust through neuroscience, ancient wisdom, and practical action steps.
KEY SUITE SPOTS
• Self-doubt is a habit, not a life sentence
• The insula brain region acts as our inner compass for trust and intuition
• Chronic self-doubt weakens the insula and disconnects us from our intuition
• Ancient wisdom teaches resilience through falling and rising again
• Isaac's wells story demonstrates the importance of persistence despite opposition
• Taking action is the only way to overcome threats
• Three steps to rewire doubt: name it, engage your insula through breathing, and act before feeling ready
• Real-world example of a nurse who overcame leadership doubts using these techniques
• Small actions signal to your body and mind that you trust yourself
Subscribe to our YouTube channel and join us tomorrow for Finish Strong Friday as we continue our journey of embracing threats.
Chapters
1. Welcome to Trust Yourself Thursday (00:00:00)
2. The Neuroscience of Self-Doubt (00:01:35)
3. Ancient Wisdom on Persistence (00:04:24)
4. Practical Steps to Rewire Doubt (00:06:40)
5. Closing Thoughts and Tomorrow's Preview (00:09:50)
184 episodes
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