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PSALM 23 & Me: Ancient Wisdom for Modern Living 7/7
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Exploring the power of stillness, Dr. Derek Suite synthesizes ancient wisdom from Psalm 23 with modern physics to reveal how slowing down creates clarity and sustainable momentum.
This Slow Down Sunday episode completes a week-long examination of Psalm 23, showing how the universe's most powerful movements are sustained by centers of stillness.
KEY SUITE SPOTS:
• Recap of the week's journey through Psalm 23 focusing on trust, action, structure, self-trust, and momentum
• Connection between "still waters" in Psalm 23 and the importance of mental recovery
• How stillness provides clarity when we stop confusing activity for progress
• Explanation of how galaxies maintain balance through gravity and stillness at their centers
• Physiological benefits of stillness including reduced blood pressure and improved brain function
• Practice of an affirmation: "In stillness, I find my strength. In stillness I find my clarity"
Join us next time for Making Moves Monday as we explore new insights for your high-performance life.
STAY AMAZING!
Chapters
1. Welcome to Slow Down Sunday (00:00:00)
2. Recap of Psalm 23 Week (00:01:18)
3. The Importance of Stillness (00:02:53)
4. Physics of Stillness in the Universe (00:04:38)
5. Benefits of Practicing Stillness (00:06:23)
6. Closing Affirmations and Reflections (00:07:59)
185 episodes
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