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Pattern Interrupt: Breaking the Stress Cycle 6/7
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Today on Self-Çare Saturday in the Suite Spot, Dr. Derek Suite will explore the power of affirmations as a neurologically based self-care practice to build resilience against stress.
These seven carefully crafted affirmations help rewire neural pathways, transforming how your brain processes stress responses and creating lasting resilience.
SUITE SPOT KEYS:
• Affirmations work by forming new brain connections that support stress resilience
• The practice includes seven powerful statements focused on pausing between triggers and responses
• Transforming stress energy into productive action rather than letting it consume you
• Expanding awareness under pressure instead of narrowing focus
• Strengthening the insular cortex by observing stress without immediate reaction
• Recognizing natural motivation dips and having tools to revitalize energy
• Building a resilient brain through consistent, intentional practice
• Developing the capacity to respond rather than react as a daily strength
Choose one or two affirmations that resonate most deeply with you and repeat them at least three times today.
Notice how they affect your mental state.
Remember, self-care isn't self-indulgence—it's the foundation of sustainable resilience.
STAY AMAZING!
Chapters
1. Welcome to Self-Care Saturday (00:00:00)
2. Introduction to Affirmations Practice (00:00:54)
3. Seven Resilience Affirmations (00:01:30)
4. Self-Care Homework Assignment (00:05:16)
5. Closing Thoughts and Connections (00:05:59)
184 episodes
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