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90. Spirit Gym: A Path to Self-Discovery | Paul Chek
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Tweetable quote from Paul
“If you have a big enough dream, you don't need a crisis.”
Summary
In this episode, Dr Espen is joined by a world-renowned expert in stress management, holistic wellness, and integrative lifestyle, Paul Chek. Together, they explore the profound themes of awakening, the nature of love and God, and the role of pain in personal growth. Paul Chek discusses the concept of the 'Pain Teacher', introduces his Four Doctors model and shares insights about his Spirit Gym program.
About our guest:
Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management, holistic wellness and integrative lifestyle management. For over forty years, Paul’s unique, integrated approach to coaching and education has changed the lives of many of his clients, his students and their clients. By treating the body as an integrated system of systems and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Author of numerous books, videos and professional development courses, he is the creator of Spirit Gym, founder of the CHEK Institute, and the host of the popular Spirit Gym with Paul Chek podcast.
📲Find out more about Paul
Websites: https://myspiritgym.com
https://chekinstitute.com
https://paulchek.com
Podcast: Spirit Gym with Paul Chek
https://paulchek.com/podcast
YouTube Channel: http://youtube.com/paulcheklive
Instagram: @paul.chek
TikTok: @paul.chek
Twitter: @paulchek
Facebook: www.facebook.com/paulchekspage
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
Check our upcoming events: https://bit.ly/3whDgVo
💡Episode Highlights:
00:00:00 - Episode trailer
00:00:11 - Introduction to Paul Chek
00:02:30 - Awakening to Reality
00:13:28 - The Nature of Love and God
00:25:57 - The Role of Strife in Awakening
00:28:30 - The Role of Pain in Spiritual Awakening
00:31:43 - Understanding the Pain Teacher
00:39:48 - The Power of Conscious Creation
00:43:24 - Introducing Spirit Gym
00:51:32 - Paul’s Message to the World
103 episodes
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