Are Nightshade Vegetables Harmful? Signs and Symptoms of a Sensitivity

Dr. Jockers Functional Nutrition

In this episode, Dr. Jockers breaks down nightshade vegetables and how they could be silently triggering inflammation, fatigue, or stubborn weight gain—even if you're eating clean.

You'll discover the hidden signs of nightshade sensitivity, from joint pain and headaches to thyroid issues and sluggish digestion. Dr. Jockers also shares how to identify if you're sensitive and what to eat instead.

Plus, learn about the alkaloids behind the symptoms, why some people thrive on nightshades while others suffer, and how a simple food swap might drastically improve your health and energy.

In This Episode:

00:00 Introduction to Nightshade Sensitivities

00:13 Welcome to the Doctor Jocker's Functional Nutrition Podcast

02:26 Understanding Nightshade Vegetables

03:44 Nightshade Sensitivities and Symptoms

08:48 Key Compounds in Nightshades

10:32 Replacing Nightshades in Your Diet

11:57 Conclusion and Final Thoughts

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“Nightshades offer powerful antioxidants, but they also pack alkaloids that may cause pain for some.”

~ Dr. Jockers

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