Best Strategies to Reduce Gut Inflammation and Autoimmunity with Dr. Michael Ruscio

Dr. Jockers Functional Nutrition

In this episode of the Functional Nutrition Podcast with Dr. David Jockers, we’re joined by Dr. Michael Ruscio to chat about why the small intestine matters more than you might think. Discover its crucial role in nutrient absorption and immune health, which could be the key to a healthier you.

Explore how our social lives impact our physical health—did you know feeling lonely could be as damaging as smoking? This conversation offers a fresh perspective on the power of our social interactions.

Dive into the benefits of probiotics with Dr. Ruscio as he breaks down how these friendly bacteria are game changers for reducing gut inflammation and boosting immune function. Get ready for some practical tips to revitalize your digestive health.

In This Episode:

00:00 Understanding Health Anxiety

03:37 Welcome Dr. Michael Ruscio

06:20 The Importance of the Small Intestine

11:33 Signs of Inflammation from the Small Intestine

14:37 Probiotics and Gut Health

15:24 Probiotics for SIBO and IBS

24:41 Meta-Analysis and Probiotics

32:15 Improving Small Intestinal Health: Personal Journey and Tips

34:58 The Role of Probiotics and Elemental Diets in Gut Health

38:38 Understanding Non-Celiac Gluten Sensitivity and FODMAPs

45:00 The Limbic System and Its Impact on Chronic Inflammation

46:16 Practical Tips for Managing Health and Stress

52:39 Exercise and Limbic Retraining Systems

56:19 Final Thoughts and Upcoming Research

59:48 Conclusion and Call to Action

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"The small intestine is 22 feet long and absorbs 95% of your nutrients. If it's inflamed, it can lead to systemic inflammation and autoimmune issues."

~ Dr. Michael Ruscio

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Resources:

• Visit justthrivehealth.com and use code Jockers for a 20% discount

• Paleovalley - visit paleovalley.com/jockers
• Visit GenovaConnect.com

Connect with Dr. Michael Ruscio:

• Website - https://drruscio.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/