5 Health Myths Your Doctor Lied to You About

Dr. Jockers Functional Nutrition

In this episode, Dr. Jockers dismantles five common health myths your doctor probably told you—revealing what’s actually backed by science and what’s making you sicker.

You’ll learn why sunshine isn’t your enemy, and how it’s actually essential for brain, immune, and hormonal health. Dr. Jockers also dives into why skipping breakfast might boost energy and slow aging—if you do it the right way.

We also unpack the truth about saturated fat, cholesterol, and protein-rich diets. Plus, how insulin—not salt—is the real culprit behind high blood pressure, and what to do about it.

In This Episode:

00:00 Introduction: The Salt Controversy

00:49 Welcome to Dr. Jockers Functional Nutrition Podcast

03:04 Debunking Common Health Myths

04:54 Myth 1: Sunshine is Bad for You

07:21 Myth 2: Breakfast is the Most Important Meal

10:37 Myth 3: Saturated Fat and Cholesterol are Bad

13:49 Myth 4: Salt is Bad for You

17:36 Myth 5: High Protein Diet Damages Kidneys

20:38 Conclusion and Final Thoughts

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“Every cell in your body is made from saturated fat and cholesterol—how can that be bad for you?”

~ Dr. Jockers

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Resources:

• GetLymphHelp.com/jockers

• Visit https://renewyourhair.com/drj

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• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/