8 Foods That Lower Blood Pressure and Improve Circulation

Dr. Jockers Functional Nutrition

In this episode, Dr. Jockers shares eight foods that lower blood pressure and improve circulation, boosting energy and heart health. Discover how these foods enhance oxygen and nutrient delivery to your cells.

Learn how wild-caught salmon, pomegranates, and berries reduce oxidative stress and improve blood flow with antioxidants like astaxanthin and resveratrol.

Find out how olive oil, arugula, and citrus fruits support nitric oxide production for better blood vessel dilation and circulation.

In This Episode:

00:00 Introduction to Wild Caught Sockeye Salmon

02:53 Top Foods to Lower Blood Pressure and Improve Circulation

04:15 Understanding Blood Pressure and Its Importance

05:29 Factors Driving Blood Pressure Problems

07:44 Foods to Address Blood Pressure Issues

10:22 Additional Foods for Blood Pressure and Circulation

14:52 Conclusion and Final Thoughts

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“Pomegranates are rich in antioxidants and oleic acid, supporting nitric oxide production and promoting healthy blood flow throughout the body”

~ Dr. Jockers

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