Akkermansia: The Gut Health Game Changer - AI Podcast

Dr. Joseph Mercola - Take Control of Your Health

Story at-a-glance

• Akkermansia muciniphila is a gut microbe that thrives in your intestinal mucus layer. It's linked to improved metabolic health, but its levels decrease with age and poor diet
• Studies show Akkermansia helps combat obesity by reducing fat mass, improving insulin sensitivity and decreasing inflammation. It also influences glucose and lipid metabolism
• Akkermansia stimulates GLP-1 production naturally, similar to weight loss drugs like Ozempic. It helps manage blood sugar levels and support heart health
• As the "sentinel of the gut," Akkermansia strengthens the intestinal barrier, regulates immune reactions and supports beneficial bacteria growth. It's a marker for favorable metabolic profiles
• To boost Akkermansia levels, consume polyphenol-rich foods and high-inulin vegetables. Supplements are available but require careful dosing and timing for effectiveness