Lower Your Blood Pressure Naturally: The Power of Relaxation - AI Podcast

Dr. Joseph Mercola - Take Control of Your Health

Story at-a-glance

• Tai chi, yoga, and mindfulness techniques lowered blood pressure by 5 to 10 mm Hg in just eight to 12 weeks, delivering results similar to low-dose medications when practiced consistently
• Stress reduction methods like deep breathing and meditation worked in the short term but lost effectiveness when people stopped practicing them, showing the importance of daily commitment
• A large study found that tai chi was more effective than aerobic exercise at lowering systolic blood pressure, with more participants reaching normal levels compared to those doing aerobics
• Blood pressure medications often come with side effects like fainting, kidney injury, and cognitive decline, making natural alternatives like tai chi and lifestyle changes a safer first step
• Managing your nervous system with sun exposure, grounding, and daily relaxation practices gives you control over your blood pressure without relying on drugs or short-term fixes