How Your Favorite Anger Coping Tricks Can Sabotage You - AI Podcast

Dr. Joseph Mercola - Take Control of Your Health

Story at-a-glance

• Research shows that "blowing off steam" through intense physical activity doesn't reduce anger and may actually increase it, contradicting popular belief about anger management
• Calming techniques like meditation, mindfulness, relaxation and yoga are significantly more effective at reducing anger, hostility and aggressive behavior
• Combining cognitive strategies with physical calming practices produces stronger results than either approach alone, suggesting both body and mind need attention
• Mindfulness increases self-awareness and emotional control by activating brain regions that regulate emotions, helping you interrupt the anger cycle before it escalates
• Regular practice of relaxation techniques helps lower baseline stress levels and prevents anger outbursts, providing long-term benefits for both mental and physical health