Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Unlocking the Secrets of a Healthy Mind: Dementia Prevention & Management
Manage episode 467154177 series 1507970
Content provided by Dr Ron Unfiltered Uncensored. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ron Unfiltered Uncensored or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Dr. Ron Unfiltered Uncensored, Dr. Ron delves into the final session on dementia, focusing on prevention and management strategies. Discover lifestyle changes that critically impact brain health, such as regular physical activity, mental stimulation, and social engagement. Furthermore, learn why reducing screen time and embracing spiritual well-being are essential practices for cognitive resilience.
The episode also highlights the significance of nutrition, including the intake of healthy fats, omega-3s, and antioxidants, alongside the remarkable benefits of MCT oil for brain energy. In addition, Dr. Ron discusses the importance of quality sleep, the detoxifying power of the glymphatic system, and the effects of electromagnetic fields on cognitive decline.
Dr. Ron provides insights into supplements like methylene blue, glycine, and zeolite, along with the role of systemic enzymes in supporting mental clarity. Tune in for a comprehensive guide to maintaining a sharp mind and a healthy lifestyle.
588 episodes
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Manage episode 467154177 series 1507970
Content provided by Dr Ron Unfiltered Uncensored. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ron Unfiltered Uncensored or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Dr. Ron Unfiltered Uncensored, Dr. Ron delves into the final session on dementia, focusing on prevention and management strategies. Discover lifestyle changes that critically impact brain health, such as regular physical activity, mental stimulation, and social engagement. Furthermore, learn why reducing screen time and embracing spiritual well-being are essential practices for cognitive resilience.
The episode also highlights the significance of nutrition, including the intake of healthy fats, omega-3s, and antioxidants, alongside the remarkable benefits of MCT oil for brain energy. In addition, Dr. Ron discusses the importance of quality sleep, the detoxifying power of the glymphatic system, and the effects of electromagnetic fields on cognitive decline.
Dr. Ron provides insights into supplements like methylene blue, glycine, and zeolite, along with the role of systemic enzymes in supporting mental clarity. Tune in for a comprehensive guide to maintaining a sharp mind and a healthy lifestyle.
588 episodes
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Similar to Dr Ron Unfiltered Uncensored
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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…
continue reading
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…
continue reading
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…
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Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
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