Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Content provided by Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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960 - How to Lower Uric Acid Naturally: Foods, Supplements & Lifestyle
Manage episode 474365438 series 2391649
Content provided by Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
I’m excited to have Dr. David Perlmutter back on the podcast to discuss uric acid and its pivotal connection to our overall health. Which foods lower and raise uric acid? What is its role in diabetes, alzheimer’s, gut health, and brain health? All of this will be covered, as well as best protocols for lowering high uric acid. You don’t want to miss this! Listen now!
Learn more about lowering uric acid in Dr. Perlmutter’s book, Drop Acid!
https://drperlmutter.com/learn/books/
Connect with Dr. Perlmutter online:
https://www.instagram.com/davidperlmutter/
Need help navigating your digestive or other health conditions? Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
👇 Watch more videos like this 👇
➡️The Power of Probiotics: Regulate Glucose Levels:
https://www.youtube.com/watch?v=zx7sUKWNs6M
➡️Health Science Snapshot NEW Healthy Lifestyle Research July 2023:
https://www.youtube.com/watch?v=BGCJhMM7Tdk
➡️Berberine Benefits: Which Are Real and Which Are Hype?:
https://www.youtube.com/watch?v=uyJQSDY0gRc
➡️Top Nutrient Dense Foods You Should Be Eating With Dr. Sarah Ballantyne:
https://www.youtube.com/watch?v=76i5lWM8kNo
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ How to Heal Your Gut Naturally: A Clinician’s Guide
https://drruscio.com/how-to-heal-your-gut-naturally/
➡️ Beyond Diet: What Causes Blood Sugar Spikes?
https://drruscio.com/blood-sugar-spikes/
➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut
https://drruscio.com/best-microbiome-supplements/
Timestamps
00:00 Intro
01:30 Why uric acid is pivotal to health
05:57 Evolutionary origins of high uric acid
07:12 Why fructose is a major factor
13:10 What elevates uric acid?
18:47 How to monitor levels
24:22 Foods that raise vs. lower UA
25:43 Relation to diabetes & other diseases
29:40 Probiotic protocol to lower UA
31:39 Connection to gut health
35:59 Connection to brain health
44:10 New therapeutics to explore
52:49 How to lower uric acid
57:37 Final takeaways
Featured Studies
📉Safety and efficacy of probiotic supplementation in 8 types of inflammatory arthritis:
https://pubmed.ncbi.nlm.nih.gov/36217542/
📉Could Alzheimer's disease be a maladaptation of an evolutionary survival pathway mediated by intracerebral fructose and uric acid metabolism?: https://pubmed.ncbi.nlm.nih.gov/36774227/
Follow Me
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
872 episodes
960 - How to Lower Uric Acid Naturally: Foods, Supplements & Lifestyle
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Share
Manage episode 474365438 series 2391649
Content provided by Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
I’m excited to have Dr. David Perlmutter back on the podcast to discuss uric acid and its pivotal connection to our overall health. Which foods lower and raise uric acid? What is its role in diabetes, alzheimer’s, gut health, and brain health? All of this will be covered, as well as best protocols for lowering high uric acid. You don’t want to miss this! Listen now!
Learn more about lowering uric acid in Dr. Perlmutter’s book, Drop Acid!
https://drperlmutter.com/learn/books/
Connect with Dr. Perlmutter online:
https://www.instagram.com/davidperlmutter/
Need help navigating your digestive or other health conditions? Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
👇 Watch more videos like this 👇
➡️The Power of Probiotics: Regulate Glucose Levels:
https://www.youtube.com/watch?v=zx7sUKWNs6M
➡️Health Science Snapshot NEW Healthy Lifestyle Research July 2023:
https://www.youtube.com/watch?v=BGCJhMM7Tdk
➡️Berberine Benefits: Which Are Real and Which Are Hype?:
https://www.youtube.com/watch?v=uyJQSDY0gRc
➡️Top Nutrient Dense Foods You Should Be Eating With Dr. Sarah Ballantyne:
https://www.youtube.com/watch?v=76i5lWM8kNo
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ How to Heal Your Gut Naturally: A Clinician’s Guide
https://drruscio.com/how-to-heal-your-gut-naturally/
➡️ Beyond Diet: What Causes Blood Sugar Spikes?
https://drruscio.com/blood-sugar-spikes/
➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut
https://drruscio.com/best-microbiome-supplements/
Timestamps
00:00 Intro
01:30 Why uric acid is pivotal to health
05:57 Evolutionary origins of high uric acid
07:12 Why fructose is a major factor
13:10 What elevates uric acid?
18:47 How to monitor levels
24:22 Foods that raise vs. lower UA
25:43 Relation to diabetes & other diseases
29:40 Probiotic protocol to lower UA
31:39 Connection to gut health
35:59 Connection to brain health
44:10 New therapeutics to explore
52:49 How to lower uric acid
57:37 Final takeaways
Featured Studies
📉Safety and efficacy of probiotic supplementation in 8 types of inflammatory arthritis:
https://pubmed.ncbi.nlm.nih.gov/36217542/
📉Could Alzheimer's disease be a maladaptation of an evolutionary survival pathway mediated by intracerebral fructose and uric acid metabolism?: https://pubmed.ncbi.nlm.nih.gov/36774227/
Follow Me
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
872 episodes
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Similar to Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
…
continue reading
Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
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