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The Role of Mindfulness and Self-Awareness in Navigating Life's Events
Manage episode 313311583 series 3265317
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In today's episode, I am sharing how being mindful and self-aware can help us navigate unfavorable situations. As women, it is sometimes difficult to show up for ourselves. We are prone to sacrificing our time and resources to help others, at times to our own detriment. Airline representatives always tell us to put on our own mask so we can help others. Here's hoping something shared in this episode helps you put on your mask.
Welcome to season 1, episode 2 of the SevTalksMoney podcast.
Episodes released every 2nd and 4th Wednesday.
Email: [email protected]
Website: www.sevtalksmoney.com
IG: @sevtalksmoney
YouTube: Dr. Severine Bryan
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