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The Power of Acknowledgment: Facing Your Truth Without Fear
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A little emotional dentistry - Acknowledgement prevents pain.
Are you tired of feeling stuck, overwhelmed, and carrying the weight of the world on your shoulders? You're not alone. In this eye-opening episode of the Emotional Rehab podcast, we're diving deep into the power of acknowledgment - the first step of the ASRM protocol and the key to unlocking emotional healing.
Get ready to shine a light on those hidden burdens you've been carrying, perhaps without even realizing it. We'll explore why acknowledgment is so crucial and why it often feels so daunting. From generational trauma to cultural conditioning, we'll unpack the layers that contribute to our emotional struggles.
In this episode, we explore:
✨ What acknowledgment really means (hint: it’s notjudgment or criticism)
✨ How avoidance shows up in our daily lives (Netflix, anyone?)
✨ The deep roots of resistance—ancestral trauma, cultural conditioning, and personal wounds
✨ My own story of overdoing, overgiving, and holding myself back—and how I’m breaking free
✨ Why facing your truth doesn’t mean making drastic changes—it’s justabout seeing clearly
✨ Three simple practices to start acknowledging your emotions today
If you’ve ever felt stuck, overwhelmed, or afraid to faceyour feelings, this episode is for you. Acknowledgment isn’t about fixing everything overnight—it’s about taking the first, brave step toward healing.
📌 Join the Resilience Lab – Coaching, accountability, and connection. Link in the notes.
www.DrTanyaB.com/resilience
🎧 Listen now and let’s start this journey together. You are worthy of your own acknowledgment. 💛
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