ep 23: How to be a Confident Dentist with Dr Zeller and Dr Wahan

Dr. Wahan Experiment

Guest: Dr Stephanie Zeller https://www.thetransformationschool.com/ Host: Dr Serv Wahan https://www.drwahan.com/ keywords social media, comparison, self-awareness, confidence, inner work, trolls, authenticity, content creation, mental health, personal growth, dental wellness, dental podcast, Dr. Wahan, Dr. Zeller, Serv Wahan, Stephanie Zeller, the transformation school summary In this conversation, Dr. Serv Wahan and Dr. Stephanie Zeller discuss the pervasive issue of comparison in the age of social media, exploring how it affects mental health and self-perception. They delve into the importance of inner work and self-awareness in overcoming the negative impacts of social media, including the influence of trolls and negative feedback. The discussion emphasizes the need for authenticity in content creation and the significance of building confidence through understanding one's unique gifts and strengths. Ultimately, the conversation highlights the journey towards self-acceptance and the importance of curating a positive online experience. takeaways

• Social media amplifies the tendency to compare ourselves to others.
• It's essential to recognize that social media is often a curated highlight reel.
• Many high achievers struggle with comparison, especially in competitive fields.
• Inner work is crucial for understanding one's strengths and gifts.
• People who compare less often have a strong sense of self-awareness.
• Trolls and negative feedback often stem from the insecurities of others.
• Engaging with social media can be healthier when it involves interaction rather than passive consumption.
• Finding authenticity in content creation can lead to greater satisfaction and fulfillment.
• Positive affirmations should be believable and resonate with one's true self.
• Building confidence requires ongoing self-discovery and acceptance of one's unique qualities.

titles

• The Comparison Trap: Navigating Social Media
• Inner Work: The Key to Self-Discovery

Sound Bites

• "We can get caught in this comparison trap."
• "You have to do the inner work first."
• "It's like a dopamine pathway, isn't it?"

Chapters 00:00 Navigating Social Media and Comparison 01:39 The Impact of Curated Content 03:12 Understanding the Comparison Trap 05:09 The Inner Work of Self-Discovery 07:16 Dopamine and Social Media Engagement 09:40 Breaking Free from Digital Addiction 12:11Finding Authenticity in Creativity 14:28 The Power of Positive Affirmations 16:32 Dealing with Negativity and Trolls 18:15 Creating a Positive Social Media Environment 20:40 Authenticity in Social Media Engagement 22:42 The Passion Behind Posting 25:18 Finding Your Unique Voice 28:42 Overcoming Comparison Through Sharing 31:56 The Impact of Inner Work on Confidence 36:18 Building Authentic Confidence