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Ep. 8 People Please & Setting Boundaries
Manage episode 356103748 series 2774423
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In this episode of our podcast, we dive into the topic of people pleasing and setting boundaries. We discuss the ways in which people pleasing can negatively impact our mental and physical health, and explore strategies for setting healthy boundaries in our relationships. Lex and Serena their personal experiences and offer valuable insights on how to prioritize our own needs and well-being while still maintaining positive relationships with others.
This is a must-listen for anyone looking to improve their communication skills and take control of their own happiness. Join us as we explore the importance of setting boundaries and learn how to put yourself first without feeling guilty. Tune in for some real talk and actionable tips on how to break the cycle of people pleasing and start living a more authentic and fulfilling life.
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