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S2 Ep 17 // Your Health Journey is NOT Linear

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Content provided by Carolina C.O.R.E. Practitioners. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carolina C.O.R.E. Practitioners or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In Episode 17 of the DreamBody Playbook Podcast, hosts Lex and Serena dive into the often overlooked reality of the health and fitness journey: its non-linear nature. Drawing from their own experiences and expertise, they explore the misconception that success in health and fitness follows a straight trajectory. Instead, they emphasize the importance of embracing the twists and turns inherent in each individual's unique journey towards better health.

Through candid discussions and personal anecdotes, Lex and Serena illuminate the pitfalls of comparing one's progress to others and advocate for a more compassionate and understanding approach to self-improvement. Listeners are invited to reflect on their own paths, recognizing that setbacks and detours are not signs of failure but integral parts of growth.

Tune in as Lex and Serena provide practical insights and empowering strategies to navigate the ups and downs of the health and fitness journey with resilience and grace. Whether you're just starting out or feeling stuck in your progress, this episode offers valuable perspectives to help you embrace the zigzag and reclaim ownership of your personal health journey.

--- Support this podcast: https://podcasters.spotify.com/pod/show/dreambodyplaybook/support
  continue reading

91 episodes

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iconShare
 
Manage episode 409122222 series 2774423
Content provided by Carolina C.O.R.E. Practitioners. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carolina C.O.R.E. Practitioners or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In Episode 17 of the DreamBody Playbook Podcast, hosts Lex and Serena dive into the often overlooked reality of the health and fitness journey: its non-linear nature. Drawing from their own experiences and expertise, they explore the misconception that success in health and fitness follows a straight trajectory. Instead, they emphasize the importance of embracing the twists and turns inherent in each individual's unique journey towards better health.

Through candid discussions and personal anecdotes, Lex and Serena illuminate the pitfalls of comparing one's progress to others and advocate for a more compassionate and understanding approach to self-improvement. Listeners are invited to reflect on their own paths, recognizing that setbacks and detours are not signs of failure but integral parts of growth.

Tune in as Lex and Serena provide practical insights and empowering strategies to navigate the ups and downs of the health and fitness journey with resilience and grace. Whether you're just starting out or feeling stuck in your progress, this episode offers valuable perspectives to help you embrace the zigzag and reclaim ownership of your personal health journey.

--- Support this podcast: https://podcasters.spotify.com/pod/show/dreambodyplaybook/support
  continue reading

91 episodes

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