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If it’s Light it’s Right™ with Cheryl Bradley: Finding Peace in Chaos
Manage episode 488550635 series 3015873
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Finding Peace in Chaos: Navigating Emotions During Political Unrest
We’re diving into the emotional weight that political events and elections can bring. While I prefer to stay blissfully unaware of the political scene, I know how deeply these moments can impact our lives and relationships. Together, let’s explore how to navigate these heavy emotional vibes with tolerance, kindness, and a focus on what truly matters.
I’ll share ways to empathize with others' feelings, even when opinions clash, and how practicing gratitude and self-care can lift us out of distress. From meditation and grounding techniques to reflecting on your purpose, there are powerful tools to help you find peace in the chaos. Remember that we can’t control everything, but we can choose kindness, tolerance, and care for ourselves and those around us
If it's Light, it's Right™!
Find Cheryl here https://cherylbradley.com/contact/
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