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Surviving the Human Experience with Kristin Aurelia: Managing Emotions During Uncertain Times
Manage episode 485811178 series 3015873
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Managing Emotions During Uncertain Times
In this episode, Kristin discusses tools and techniques for managing emotions during uncertain times. She introduces the SHE 360 Wellness Model® and shares her formula for self-regulation, choosing Faith over Fear and the importance of Self-Care and Self-Love. Life can be full of unexpected twists and turns and navigating the unknown can be challenging, and having strategies and tools to assist during these times can support the ebbs and flows of the process.
Learn more about Kristin here:
Kristin Aurelia Facebook
Surviving the Human Experience Podcast Facebook
Instagram: https://www.instagram.com/kristinaurelia210/
Website: https://www.shewisewellness.com/
Website: www.shewisepublications.com
Email: [email protected]
Instagram: https://www.instagram.com/she_wise_publications/
https://www.facebook.com/profile.php?id=100094044723450
YouTube: SHE Wise @survivingthehumanexperience
https://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ
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