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The Choose Love Movement with Scarlett Lewis: Take A Breather, Overachiever
Manage episode 491209948 series 3015873
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Take A Breather, Overachiever: A Guide to Setting Boundaries without Losing Your Mind
Scarlett and Meg McSherry discuss Meg's book, Take A Breather, Overachiever: A Guide to Setting Boundaries without Losing Your Mind, which explores boundaries and people-pleasing tendencies, sharing personal experiences and insights about setting healthy limits. They explored various challenges around work-life balance, productivity, and the importance of self-care, while discussing how boundaries can help reduce anxiety and create a more fulfilling life. The conversation concluded with strategies for managing difficult situations and maintaining boundaries, including Meg's offer of her book as a free resource to help others improve their personal boundaries and self-worth.
Learn more About Scarlett here: https://chooselovemovement.org/
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